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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (141g) Recipe makes 6 servings |
||
| Calories 265 | ||
| Calories from Fat 172 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.2g | 29% | |
| Saturated Fat 8.9g | 44% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 330mg | 110% | |
| Sodium 232mg | 9% | |
| Potassium 233mg | 6% | |
| Total Carbohydrate 2.6g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 1.1g | ||
| Protein 19.8g | 39% | |
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You can make this the night before and it will be ready to put in the oven in the morning. It's a nice light, fluffy omelet.
SERVES 6 -8
Ingredients
- 8 eggs
- 1/2 cup half-and-half
- 1 cup shredded cheddar cheese
- 1 cup finely chopped cooked ham
- 1/4 cup minced green pepper
- 1/4 cup minced onion
- 1/4 teaspoon parsley (optional)
Directions
1
Beat eggs and half and half until light and fluffy.2
Stir in the cheese, ham, green pepper,onion and parsley.3
Pour into a greased 9in square baking dish.4
Bake at 400* for 25 minutes or until set.
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- Course > Breakfast > Omelets & Frittatas
- Main Ingredient > Eggs/Dairy > Eggs
- Cuisine > North American > United States > Southwestern
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Equipment > Oven
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Lakerdog2
On Jun 18, 2009
A keeper! I have made this multiple times now, using whatever is in the fridge. I have tried it with link turkey sausage and also with ham. It is yummy everytime. I also used 2% milk, and I ran out of eggs last time, so made up the difference with EggBeaters. Thanks for this one, it is now a family favorite!
From: Hazeleyes
On Mar 23, 2009
Really good! I used 2% milk instead of the half and half. I also used green onions. The family loved it!
From: Eileen D
On May 31, 2002
I made two large 9x13 pans of this for the 15 people I had over for Mother's Day brunch. Everybody loved it and it was so easy because I did all of the work the night before. I varied the recipe a little by using bacon instead of ham, I omitted the pepper but added chives and tomatoes. Definitely a remake!
From: JillAZ
On Dec 28, 2006
Excellent! This was a delicious, easy breakfast. I prepared the night before and baked in the morning. Yummy! thanks for sharing!
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