1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (666g) Recipe makes 4 servings |
||
| Calories 838 | ||
| Calories from Fat 163 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.2g | 27% | |
| Saturated Fat 8.2g | 41% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 810mg | 33% | |
| Potassium 1160mg | 33% | |
| Total Carbohydrate 125.6g | 41% | |
| Dietary Fiber 8.1g | 32% | |
| Sugars 12.2g | ||
| Protein 39.2g | 78% | |
Oven Baked Sweet Potato & Chicken Risotto
By: Amanda in Adelaide
Mar 20, 2007
I adapted this from a recipe I found in a Marie Claire cookbook. It is dead simple, but does need a little careful watching towards the end to prevent it from getting too dry.
SERVES 4 -6
Ingredients
- 2 cups arborio rice
- 700 g diced sweet potatoes
- 5 cups chicken stock
- 2 tablespoons butter
- 2 cups diced cooked chicken
- 1/2 cup grated parmesan cheese
- 2 teaspoons chopped fresh thyme
- salt and pepper
Directions
1
Preheat oven 190°C.2
Put rice, sweet potato, stock and butter in oven proof dish. Seal with foil or place on a well fitting lid.3
Cook for 30 minutes, then check and stir. Cook further 5 minutes.4
Remove, add chicken, cheese, thyme, salt and pepper and stir until creamy.5
Serve immediately.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Pasta, Rice & Grains > Rice
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: Picholine
On Feb 5, 2008
We liked this, but the texture didn't seem like risotto--it was too sticky. I've had much better results cooking risotto in the microwave. The sweet potato was great, but next time I'd use ham or bacon instead of chicken. I subbed 1/2 teaspoon of dried thyme for the fresh thyme.
From: Chef #553939
On Aug 28, 2007
I baked this tonight with pumpkin instead of sweet potato and a touch of cumin. It was delicious. Thanks so much for the recipe! I'll be making this one again.
From: **Jubes**
On Jul 26, 2007
This was the easiest risotto meal that I have ever made. So simple to just place everything in a baking dish and stir after 30 minutes. We really enjoyed the flavours in this dish. It did take about 15 minutes longer in the oven than stated-but all ovens cook a little differently. The rice was very creamy, in fact tasted as though some cream had been added during the cooking. I used gluten-free chicken stock and this meal was suitable for GF diet. Thanks for a great recipe. Photo also being posted
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2009 Scripps Networks, Inc. All rights reserved