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Nutrition Facts
Serving Size 1 (179g) Recipe makes 4 servings
Calories 218
Calories from Fat 5		(2%)
Amount Per Serving		%DV
	Total Fat 0.7g	1%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 7mg		0%
Potassium 893mg		25%
Total Carbohydrate 57.1g		19%
	Dietary Fiber 4.1g	16%
	Sugars 26.9g
Protein 2.3g		4%
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Oven Baked Sweet Plantains

Recipe #80130 | 20 min | 5 min prep | add private note

⁽²⁵⁾ RATE IT NOW Print Recipe

By: Ang11002
Jan 5, 2004

MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

SERVES 4 (change servings and units)

Ingredients

4 very ripe plantains (when the skin is yellow with spots of black they're perfect)
cooking spray

Directions

1
Preheat oven to 450°F.
2
Coat a nonstick cookie sheet with cooking spray.
3
Cut the ends off of the plantains and peel.
4
Cut each plantain on the diagonal into 1/2 inch slices.
5
Arrange in single layer and coat tops with cooking spray.
6
Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

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Featured Reviews for This Recipe

From: YungB

On Aug 6, 2009

So good and so easy. Watch them because they will get burn very fast.

1 person found this review helpful

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From: ~Steph~

On Jan 29, 2009

Thank you for the recipe ... Turned out very nicely ... I like the way these turned out much better than frying. Wonderful!

2 people found this review helpful

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From: Scott1265

On May 31, 2005

This was the easiest method I have ever used to cook plaintains and they turned out perfectly each time. I sprinkled the plaintains with allspice, fresh ground cinnamon and a little sea salt.

5 people found this review helpful

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From: mel johnson

On May 15, 2005

These were very good except i would reccomend that the plantains are a little bit more yellow than black, but it worked out great and they were still very tender.

4 people found this review helpful

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Read all 25 reviews