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Nutrition Facts
Serving Size 1 (140g) Recipe makes 3 servings
Calories 125
Calories from Fat 16		(13%)
Amount Per Serving		%DV
	Total Fat 1.8g	2%
	Saturated Fat 0.8g	3%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 54mg		18%
Sodium 383mg		15%
Potassium 362mg		10%
Total Carbohydrate 2.8g		0%
	Dietary Fiber 0.7g	2%
	Sugars 1.4g
Protein 23.5g		47%
detailed view... how is this calculated?

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Oven-Baked Salsa Fish Fillets

Recipe #336377 | 12 min | 2 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: Dreamer in Ontario
Nov 10, 2008

A recipe from Chatelaine Food Express Quickies

SERVES 3 (change servings and units)

Ingredients

1 (10 ounce) package fish fillets, thawed
1/2 cup salsa
2 tablespoons parmesan cheese, grated (or more, to taste)

Directions

1
Preheat oven to 425°F.
2
Place thawed fish fillets in a 9 inch pie plate.
3
Spread with salsa and top with Parmesan.
4
Bake, uncovered, until bubbling (about 8 to 12 min).

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Featured Reviews for This Recipe

From: ellie_

On May 23, 2009

This fish is wonderful and so easy! We used catfish fillets with medium chunky salsa and grated Parmesan! Yummy! My son said we should have this every week! Made for Zaar World Tour/Mexico.

0 people found this review helpful

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From: Boomette

On Nov 21, 2008

Unbelievable how good this is with just a few ingredients. I had flounder fillets. And this recipe was perfect. I had mild salsa. I didn't measure the salsa and parmesan. I had only 4 very small fillets. Too bad cause I didn't have leftover Thanks Dreamer. Made for Beverage tag.

1 person found this review helpful

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From: Pricele$$

On Jan 11, 2009

I love fish like this. Sometimes I line the pan with fresh spinach then I get a veggie at the same time and the pan is easier to clean

2 people found this review helpful

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From: loof

On Mar 2, 2009

This is a great quick and easy way to cook fish! I used a cookie sheet covered with foil so there was virtually no clean-up. Simple to make and flavorful - thanks for posting the recipe! Made for the Best of 2008 event

1 person found this review helpful

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