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Nutrition Facts
Serving Size 1 (347g) Recipe makes 4 servings
Calories 619
Calories from Fat 402		(64%)
Amount Per Serving		%DV
	Total Fat 44.7g	68%
	Saturated Fat 11.8g	59%
	Monounsaturated Fat 18.6g
	Polyunsaturated Fat 10.7g
	Trans Fat 0.0g
Cholesterol 187mg		62%
Sodium 373mg		15%
Potassium 676mg		19%
Total Carbohydrate 8.5g		2%
	Dietary Fiber 3.3g	13%
	Sugars 1.1g
Protein 47.8g		95%
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Oven Baked Salsa Chicken

Recipe #283723 | 42 min | 2 min prep | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: **Mandy**
Feb 3, 2008

This is really simple with only 5 ingredients but tastes great. I usually use breast fillets & just pour the whole jar of salsa over them with the other ingredients then add a little cheese sprinkled over towards the end of baking. Mmmm Mmmm! Recipe from Masterfoods.

SERVES 4 (change servings and units)

Ingredients

1 kg chicken piece
2 tablespoons oil
1 tablespoon lemon juice
2 tablespoons dried parsley flakes
1/2 cup chunky salsa
2 lemons, sliced into wedges, to serve

Directions

1
Pre-heat oven to 180.C.
2
Combine chicken with all ingredients except lemon wedges in a baking dish.
3
Cook for 35-40 mins or until chicken is cooked through.
4
Serve with lemon wedges.

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Featured Reviews for This Recipe

From: JustJanS

On May 30, 2009

I used a hot salasa (and used all the jar). I reduced the oil by half and would consider omitting it completely next time as I don't think it was really necessary. Next time, I'd use fresh corainder to finish rather than the dried parsley-it was easy but I don't think it added anything to the dish. We ate this over pasta with the cheese as suggested and some sour cream. It's a great recipe that has wonderful possibilities.

0 people found this review helpful

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From: TasteTester

On Feb 28, 2009

Wow — I can't believe that such an absolutely delicious dish like this can be so easy and quick to get into the oven. We all loved the lemony taste and it really brightened up the salsa. The chicken came out moist and tender — it's a terrific recipe, Mandy, and thanks for posting it!

1 person found this review helpful

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From: justcallmetoni

On Sep 19, 2008

Easy and tasty. I used fresh cilantro instead of parsley and otherwise made the recipe as stated. The chicken breast fillet was delightfully moist and tender cooked perfectly under the blanket of sauce. I wished the flavors penetrated a little more below the surface and would probably season the chicken next time. Thanks Mandy for a wonderful entree. Made for 123 Hit Wonders.

2 people found this review helpful

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From: Chef floWer

On Mar 4, 2008

Yum! I cook this up during the day and I took this to work this evening. It was so delicious, it heated up in the microwave at work really well. It was also so simple to make, took me a few minutes to chop the chicken breasts into pieces and juice the lemon. I served it on top of rice and garnished it with parsley. Thank you Mandy from Oz

2 people found this review helpful

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