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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (70g) Recipe makes 4 servings |
||
| Calories 53 | ||
| Calories from Fat 4 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 345mg | 14% | |
| Potassium 107mg | 3% | |
| Total Carbohydrate 10.9g | 3% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 3.2g | ||
| Protein 1.7g | 3% | |
From: spiritussancto
On Sep 30, 2009
fail. breading didn't stick at all. ended up with shrunken bits with a touch of hard bread crumbs on top. not going to make again.
From: mommyoffour
On Jun 23, 2009
These worked great! I made them just as written and they were crunchy and the breading stayed on nicely. I served these along side some burgers and it was a very nice meal. Thank you for sharing your recipe....the method works wonderful.
From: Sue L
On Jan 11, 2005
These are good for a lower fat recipe. I did find that the onion rings were still limp at 30 minutes. I baked them longer to get crisp (which they did, but this made the onions themselves seem a bit dry). A little bit of the coating fell off during baking- that wasn't a big problem, but I wonder if dipping the onions into milk, then crumbs, then beaten egg, then again in crumbs, might help the coating stick better and keep the onions moister as well? I will have to try this and let you know. Thanks for posting!
From: Kat
On Oct 1, 2001
I was apprehensive about trying these as I thought I'd be too used to deep-fried. These were great! Next time, I'm going to try adding a bit of cornmeal with the crumbs.
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