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Nutrition Facts

Serving Size 1 (70g)

Recipe makes 4 servings

Calories 53
Calories from Fat 4 (8%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 345mg 14%
Potassium 107mg 3%
Total Carbohydrate 10.9g 3%
Dietary Fiber 1.2g 4%
Sugars 3.2g
Protein 1.7g 3%

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Special Lamb Dinner

Bergy

Oven Baked Onion Rings

Recipe #10140 | 50 min | 20 min prep | add private note
Bergy

By: Bergy
Jul 11, 2001

I love onion rings but try to stay away from deep fried foods. These are exceptionally good. This recipe serves 4 but I'll bet 2 can go through the lot of them. This is not my original recipe and I can't remember who to give credit to, but thanks to someone. enjoy!Try using Panko Crumbs- Don't worry if they are not completed coate the crunch will still be there

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees.
  2. 2
    Spray a cookie sheet with lite olive oil or other veggie oil.
  3. 3
    Mix bread crumbs, oregano & cayenne (mix these ingredients on a sheet of wax paper it will make the next step easier).
  4. 4
    Dip onion rings into the milk and allow the excess to drip back into the bowl.
  5. 5
    Dip into the crumb mixture.
  6. 6
    They won't be fully coated, don't worry they will still have a crunch (especially with Panko crumbs).
  7. 7
    Place onion rings in a single layer on the cookie sheet.
  8. 8
    Bake onion rings until the crumbs are golden and the onions are soft (approx 30 minutes).
  9. 9
    Sprinkle with salt & pepper and then serve.

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Featured Reviews for This Recipe

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From: spiritussancto

On Sep 30, 2009

fail. breading didn't stick at all. ended up with shrunken bits with a touch of hard bread crumbs on top. not going to make again.

1 person found this review helpful

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    From: mommyoffour

    On Jun 23, 2009

    These worked great! I made them just as written and they were crunchy and the breading stayed on nicely. I served these along side some burgers and it was a very nice meal. Thank you for sharing your recipe....the method works wonderful.

    2 people found this review helpful

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    From: Sue L

    On Jan 11, 2005

    These are good for a lower fat recipe. I did find that the onion rings were still limp at 30 minutes. I baked them longer to get crisp (which they did, but this made the onions themselves seem a bit dry). A little bit of the coating fell off during baking- that wasn't a big problem, but I wonder if dipping the onions into milk, then crumbs, then beaten egg, then again in crumbs, might help the coating stick better and keep the onions moister as well? I will have to try this and let you know. Thanks for posting!

    13 people found this review helpful

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  • From: Kat

    On Oct 1, 2001

    I was apprehensive about trying these as I thought I'd be too used to deep-fried. These were great! Next time, I'm going to try adding a bit of cornmeal with the crumbs.

    11 people found this review helpful

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  • Read all 30 reviews

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