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Nutrition Facts

Serving Size 1 (228g)

Recipe makes 6 servings

The following items or measurements are not included below:

ranch dressing mix

6 ounces French fried onion rings

Calories 438
Calories from Fat 293 (66%)
Amount Per Serving %DV
Total Fat 32.6g 50%
Saturated Fat 9.6g 47%
Monounsaturated Fat 11.3g
Polyunsaturated Fat 9.7g
Trans Fat 0.0g
Cholesterol 98mg 32%
Sodium 378mg 15%
Potassium 510mg 14%
Total Carbohydrate 11.0g 3%
Dietary Fiber 0.0g 0%
Sugars 2.6g
Protein 25.1g 50%

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Oven Baked Onion Ranch Catfish Fillets

Recipe #342938 | 45 min | 20 min prep | add private note
mailbelle

By: mailbelle
Dec 10, 2008

Catfish fillets dipped in a sour cream/mayo/ranch dressing mixture and rolled in french-fried onion rings. This is another recipe I've found on an old yellowed newspaper clipping and am transferring to Zaar.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine sour cream, mayonnaise, and ranch dressing mix in a medium-size bowl. Put half of the mixture in a flat dish, reserving the remaining mixture to serve as sauce.
  2. 2
    Finely crush the onion rings and place in another flat dish.
  3. 3
    Dip fillets in sour cream mixture and then roll in crushed onion rings.
  4. 4
    Place fish on an ungreased baking tray and bake at 350 degrees for 20-25 minutes, or until fish flakes easily. Serve with reserved sauce.

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