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Nutrition Facts
Serving Size 1 (125g) Recipe makes 4 servings
Calories 104
Calories from Fat 13		(12%)
Amount Per Serving		%DV
	Total Fat 1.5g	2%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 76mg		25%
Sodium 82mg		3%
Potassium 292mg		8%
Total Carbohydrate 0.7g		0%
	Dietary Fiber 0.0g	0%
	Sugars 0.2g
Protein 20.9g		41%
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Oven Baked Maine Fish

Recipe #21553 | 40 min | 10 min prep | add private note

⁽²⁴⁾ RATE IT NOW Print Recipe

By: Maine-iac
Mar 5, 2002

Here's a Maine tradition. The lemon juice adds a great flavor to the fish and the mayonnaise keeps the fillets moist. Sure to please!

SERVES 4 (change servings and units)

Ingredients

1 lb white fish fillet (haddock, hake, pollock, scrod)
2 tablespoons lemon juice
3 teaspoons water
salt & pepper
mayonnaise
1 teaspoon dill weed
Old Bay Seasoning

Directions

1
Spray a 9x13-inch pan with Pam and wipe gently with a paper towel.
2
Add lemon juice and water to pan.
3
Salt& pepper the fillets, and lay evenly in pan.
4
Smother fillets liberally with mayonnaise.
5
Top with dill and generously sprinkle on Old Bay seasoning.
6
If Old Bay seasoning isn't available, try Emeril's version at FoodTV.com.
7
Bake in 350°F oven for 25 to 30 minutes or until fish flakes.
8
Serve with lemon wedges.

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Featured Reviews for This Recipe

From: Bergy

On Aug 5, 2009

Excellent easy recipe ready in minutes. I used lite mayo and only a very light paint - Love old bay seasoning. Thanks for a lovely dinner

1 person found this review helpful

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From: Can't Boil Water

On Mar 1, 2009

My husband was in the mood for baked fish. Needed something quick, with pantry ingredients I always have on hand. This fit the bill and was a winner! I too spread the mayo thinly. Thanks for a quick tasty meal. Is going into the rotation.

1 person found this review helpful

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From: Bev

On Jun 10, 2002

Maine-iac, this is a great recipe and so very simple to do! I prepared this for supper Saturday night and my husband kept remarking how moist and flavorful his fish was and HE gave it 5 stars! I used a beautiful 1 1/2 lb. piece of cod and was generous with the seasonings. I was surprised just how well the mayonnaise worked at keeping the fish moist! We eat seafood alot and I know this recipe will be used often. This recipe is a keeper, Maine-iac, and is going into my State of the "Art" seafood collection!

9 people found this review helpful

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From: MizzNezz

On May 31, 2002

This is very good fish ! I used halibut filets. The fresh dill is abundant in my garden and I used a lot of it! The mayonaise made it moist, and I added a few onion slices for more flavor. Very Good!! Thanks for the recipe, Maine-iac!

8 people found this review helpful

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