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Nutrition Facts
Serving Size 1 (88g) Recipe makes 4 servings The following items or measurements are not included below: 4 large fish fillets
Calories 54
Calories from Fat 0		(1%)
Amount Per Serving		%DV
	Total Fat 0.1g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 4mg		0%
Potassium 86mg		2%
Total Carbohydrate 4.5g		1%
	Dietary Fiber 1.3g	5%
	Sugars 0.6g
Protein 0.4g		0%
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Oven Baked Fish in White Wine

Recipe #222712 | 35 min | 10 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: **Jubes**
Apr 15, 2007

This is a simple dish. The fish is baked in white wine and parsley. The fish is very moist and tender when cooked. A simple but elegant dish

SERVES 4 (change servings and units)

Ingredients

4 large fish fillets, no skin works best
1 pinch salt and pepper
1 cup dry white wine
1 tablespoon chopped parsley
1 lemon, cut into wedges

Directions

1
Preheat oven to moderate 180°C.
2
Place fish side by side in a lightly greased baking dish.
3
Season with salt and pepper. Pour the wine over the fish.
4
Bake about 20 minutes- check the fish has cooked. Remove fish to a warmed plate and cover with aluminium foil to keep the fish warm.
5
Place the baking dish over a high heat, or alternatively pour the juices into a saucepan. Boil the liquid rapidly until slightly reduced.
6
Serve the fish with the sauce poured over the top. Garnish with the parsley and serve with lemon wedges.
7
Great accompanied by a light sald or steamed green vegetables.

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Featured Reviews for This Recipe

From: Jezski

On Oct 27, 2009

Ok, just not a favorite. I used sauvignon blanc, maybe will try sherry as Derf did. Could have been the fish (basa) too. Thanks.

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From: HollyGolightly

On May 28, 2009

This was a wonderful dish with very delicate flavor. The kids both loved it too and cleaned their plates. I love when something so easy is so good and well received. Thanks for posting! Made for ZWT5.

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From: Akikobay

On Apr 11, 2009

Such a simple, tasty recipe! We used cod and I lightly buttered the baking dish. It was perfect with some pureed cauliflower.

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From: Derf

On Jan 23, 2009

mmm mmm this fish is delicious! I use sherry cus that was what I had in, wonderful flavour. So easy to put together and cooked perfectly. i will definately be making this again! I used cod. Thanks for posting a flavourful delicious low cal, low everything recipe!!

2 people found this review helpful

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