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Nutrition Facts

Serving Size 1 (347g)

Recipe makes 3 servings

Calories 591
Calories from Fat 213 (36%)
Amount Per Serving %DV
Total Fat 23.8g 36%
Saturated Fat 11.1g 55%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 143mg 47%
Sodium 830mg 34%
Potassium 1008mg 28%
Total Carbohydrate 52.3g 17%
Dietary Fiber 1.6g 6%
Sugars 9.0g
Protein 44.1g 88%

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Oven-Baked Fish Sticks With Easy Tartar Sauce (Kid-Friendly)

Recipe #146846 | 45 min | 35 min prep | add private note
KITTENCAL

By: KITTENCAL
Nov 30, 2005

Although cod is stated in the ingredients this recipe will work good using tilapia or white fish fillets. This will serve about 3 people, but can be easily doubled. The already crushed cornflake crumbs that you purchase in a small box will not work as well for this recipe, the texture is too fine and the fish sticks will not be as crispy, try to use regular cornflakes cereal and grind them in your processor. You can double the tartar sauce recipe if you prefer more sauce, try to make the sauce even up to a day ahead to blend flavors. This is a great recipe for kids of all ages LOL!

SERVES 3 -4 (change servings and units)

Ingredients

  • 1/4 cup mayonnaise (plus 2 tablespoons)
  • 3 tablespoons sweet pickle relish (or to taste)
  • 1/8 teaspoon garlic powder (or to taste)
  • 1 tablespoon fresh lemon juice (can use more)
  • salt and pepper

FISH STICKS

Directions

  1. 1
    Set oven to 475°F (set oven rack to second-lowest position, or the middle rack).
  2. 2
    In a bowl mix together the mayo, sweet relish, garlic powder and lemon juice; whisk to blend, and season with salt and pepper, cover and refrigerate until ready to use.
  3. 3
    Process the cornflakes with a pinch of seasoning salt and black pepper on a processor until coarse crumbs form (leave the crumbs coarse, don't grind them to a fine texture) transfer the crumbs to a bowl and mix in lemon peel.
  4. 4
    In a small bowl mix together the melted butter with about 2-3 tablespoon fresh lemon juice until well combined.
  5. 5
    Season the fish with black pepper (and more salt if desired) then brush the fish with the lemon butter to coat on all sides.
  6. 6
    Dip the fish into the cornflake mixture coating completely.
  7. 7
    Arrange the fish on a lightly greased baking sheet.
  8. 8
    Sprinkle with any remaining cornflake mixture.
  9. 9
    Bake fish for about 7-10 minutes (depending on the size of the fish strips).
  10. 10
    Serve with the sauce.

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Featured Reviews for This Recipe

From: Chef #669162

On Apr 3, 2009

This was so easy and really tasty. Next time I will crush the cornflakes finer. I also used some smoked paprika.

0 people found this review helpful

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  • From: Chef #837152

    On Mar 30, 2009

    DS and his friend loved these with some french fries to go with them and loaded with ketchup of course! Great meal for the little ones any time too! Thanks!

    0 people found this review helpful

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  • From: val e

    On Jun 3, 2008

    i had no tartar sauce and no lemons left to ehnace my boring fish sticks-and I was icrowaving them, because I am lazy! So duing that 5 minutes I hopped inthis site and eearched for "easy Tartar Sauce" - and it's great! I didn't even have all the ingrdients but this reipe taught me the fundamentals in about a minute - I used what I had on hand - 2 to 1 proportions and is it yummy! 2 T light mayo, 1 T diull pickle relish, 1 T spicy brown mustard, and to replace the lemon- about 1/4 tsp Citrus Light pink lemonade!

    1 person found this review helpful

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  • From: mommy of 2

    On Feb 17, 2007

    I only made the tartar sauce, and i just warmed up frozen fish sticks. I made fish stick tacos ad with the sauce they were delicious. I did have to add a little bit more mayo then what the recipe asked for but this was great. Thank you!

    2 people found this review helpful

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  • Read all 4 reviews

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