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Nutrition Facts
Serving Size 1 (149g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 teaspoon pepper
Calories 177
Calories from Fat 23		(12%)
Amount Per Serving		%DV
	Total Fat 2.6g	3%
	Saturated Fat 0.8g	3%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 118mg		39%
Sodium 148mg		6%
Potassium 389mg		11%
Total Carbohydrate 12.3g		4%
	Dietary Fiber 0.4g	1%
	Sugars 0.6g
Protein 25.0g		49%
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Oven Baked Fish

Recipe #44220 | 25 min | 10 min prep | add private note

⁽⁴¹⁾ RATE IT NOW Print Recipe

By: Kim D.
Oct 25, 2002

This fish is so easy to prepare and tastes great!

SERVES 4 (change servings and units)

Ingredients

1/3 cup all-purpose flour
1/4 teaspoon pepper
1 egg
2 tablespoons water
2/3 cup crushed corn flakes
1 tablespoon grated parmesan cheese
1/8 teaspoon cayenne pepper
1 lb haddock fillet or the fish, of choice

Directions

1
Preheat oven to 425°F.
2
Combine flour and pepper in a shallow bowl.
3
In a second bowl, combine egg and water.
4
In a third bowl, combine corn flakes, cheese and cayenne.
5
Dredge fish in flour mixture, then egg mixture and coat with corn flakes.
6
Place fish fillets on a baking sheet that has been coated with a nonstick cooking spray.
7
Bake at 425°F for 10-15 minutes, or until fish flakes easily with a fork.

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Browse similar recipes by category

Course > Main Dish
Main Ingredient > Seafood > Fish
Preparation > Time to Make > < 30 mins
Preparation > Simple
Preparation > Equipment > Oven
Dietary > Kid Pleaser

Featured Reviews for This Recipe

From: MDinNYC

On Nov 12, 2009

This is AMAZING!!! I actually tried it on chicken and baked it- it makes a great "fried" chicken recipe. Adding some more cayenne pepper definitely is key.

0 people found this review helpful

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From: Family of four

On Jun 10, 2009

Wonderful crust but it was very bland--in addition I didn't like having to use three bowls plus baking dish just for the fish alone. I ended up with alot of dirty dishes and my family didn't enjoy the bland flavor of the dish. Though, I think it might be a nice way to introduce fish to picky toddlers who don't like alot of spice.

0 people found this review helpful

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From: Thorsten

On Feb 20, 2006

GREAT - Easy to make - fast - delicious. What do you need more? The coating with cornflakes, parmesan and cayenne is awesome. First, it sticks to the fish, second, it is crunchy, and last it is spicy enough. To bake the fish is the easiest way to get a still moist, but flakey fish. I have used tilapia fillets and it was fantastic. I have tried this recipe also cold and it was still good. Therefore it should be possible to make fish ahead (for guests) and to reheat it only before serving. Because there is no oil in the recipe, the fish crust is dry and not oily. And it is healthy too. I love fish and this recipe is a keeper. Try it, you will love it.

10 people found this review helpful

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From: Kleyt

On Jul 29, 2003

This is a great recipe. It's easy, fast, and tastes great. I made this using Talapia and cornflour in place of flour. I also added some garlic powder to the cornflake/parmesan cheese mix. I'll definitely make these again.

5 people found this review helpful

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