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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (149g) Recipe makes 4 servings |
||
| Calories 177 | ||
| Calories from Fat 23 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 3% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 118mg | 39% | |
| Sodium 148mg | 6% | |
| Potassium 389mg | 11% | |
| Total Carbohydrate 12.3g | 4% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 0.6g | ||
| Protein 25.0g | 49% | |
By: LinMarie
By: Brad Beckwith
Crock Pot Chicken W/ Black Beans and Cream Cheese...yum!
By: Jen Santiago
By: Shelley Albeluhn
By: C Chatwin
From: Family of four
On Jun 10, 2009
Wonderful crust but it was very bland--in addition I didn't like having to use three bowls plus baking dish just for the fish alone. I ended up with alot of dirty dishes and my family didn't enjoy the bland flavor of the dish. Though, I think it might be a nice way to introduce fish to picky toddlers who don't like alot of spice.
From: Bookmomhp
On Dec 19, 2008
This was delicious and easy. The fish was crispy on the outside, moist and tender on the inside. Both of my kids loved it. I added about 1/2 t. seasoned salt to the flour mixture and skipped the cayenne (my kids don't like to much spice).
From: Thorsten
On Feb 20, 2006
GREAT - Easy to make - fast - delicious. What do you need more? The coating with cornflakes, parmesan and cayenne is awesome. First, it sticks to the fish, second, it is crunchy, and last it is spicy enough. To bake the fish is the easiest way to get a still moist, but flakey fish. I have used tilapia fillets and it was fantastic. I have tried this recipe also cold and it was still good. Therefore it should be possible to make fish ahead (for guests) and to reheat it only before serving. Because there is no oil in the recipe, the fish crust is dry and not oily. And it is healthy too. I love fish and this recipe is a keeper. Try it, you will love it.
From: Kleyt
On Jul 29, 2003
This is a great recipe. It's easy, fast, and tastes great. I made this using Talapia and cornflour in place of flour. I also added some garlic powder to the cornflake/parmesan cheese mix. I'll definitely make these again.
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