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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (402g) Recipe makes 10 servings |
||
| Calories 517 | ||
| Calories from Fat 211 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.5g | 36% | |
| Saturated Fat 9.1g | 45% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 114mg | 38% | |
| Sodium 145mg | 6% | |
| Potassium 1344mg | 38% | |
| Total Carbohydrate 33.6g | 11% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 3.5g | ||
| Protein 41.0g | 81% | |
Za'atar Honey Wings - Oven Roasted!
Pan Roasted Chicken Breasts With Lemon and Caper Sauce
From: CulinaryQueen
On Oct 22, 2006
I had to make a couple of changes due to lack of some items. I used a small can of tomato puree and diluted it with water to make the 14 oz. I didn't put the potatoes in the pan as I was making mashed taters. I also didn't have an oven bag, so I just covered the pan tightly with a layer of damp greaseproof paper and tin foil. The meat was delicious and tender. Cooked it for 3 hours at 160C/325F. Definitely a keeper!
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