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Nutrition Facts

Serving Size 1 (402g)

Recipe makes 10 servings

Calories 517
Calories from Fat 211 (40%)
Amount Per Serving %DV
Total Fat 23.5g 36%
Saturated Fat 9.1g 45%
Monounsaturated Fat 10.1g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 114mg 38%
Sodium 145mg 6%
Potassium 1344mg 38%
Total Carbohydrate 33.6g 11%
Dietary Fiber 4.4g 17%
Sugars 3.5g
Protein 41.0g 81%

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Oven Bag Rump Roast

Recipe #7314 | 1¾ hours | 15 min prep | add private note

By: Dorel
Mar 6, 2000

This is one of my adopted recipes. This is suitable for any size roast just adjust the veggies for amount you want to serve. I didn't have new potatoes, I just halved regular Yukon God potatoes. I used an Oven Bag for this and roasted to 140°F and it came out nice and tender.

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    NOTE: This recipe is adjustable to all sizes of roasts.
  2. 2
    Preheat oven to 350°F.
  3. 3
    Shake flour in bag and place it in 9X13 inch baking pan.
  4. 4
    Roll top of bag down and add tomato sauce, water, instant bullion powder, salt and pepper taste.
  5. 5
    Squeeze bag to mix up, being careful not to put hole in it. Place roast in bag and add quartered carrots, onions, celery, potatoes and peppers.
  6. 6
    Turn bag gently to coat roast and vegetables with sauce.
  7. 7
    Close bag with tie and place about 6 (1/2") slits in top of bag If you have an electronic thermometer set it for 140°F and insert through one of the slits into roast.
  8. 8
    Bake 1 3/4 hours to 2 1/4 hours or until thermometer signals ready; remove and let rest about 20 minutes before removing to plate; Snip off strings.
  9. 9
    Serve with juices spooned over vegetables and roast.

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Featured Reviews for This Recipe

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From: Molly53

On Mar 2, 2006

Couldn't be any easier! Cleanup's a breeze.

0 people found this review helpful

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    From: CulinaryQueen

    On Oct 22, 2006

    I had to make a couple of changes due to lack of some items. I used a small can of tomato puree and diluted it with water to make the 14 oz. I didn't put the potatoes in the pan as I was making mashed taters. I also didn't have an oven bag, so I just covered the pan tightly with a layer of damp greaseproof paper and tin foil. The meat was delicious and tender. Cooked it for 3 hours at 160C/325F. Definitely a keeper!

    1 person found this review helpful

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  • Read all 2 reviews

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