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Nutrition Facts

Serving Size 1 (96g)

Recipe makes 6 servings

Calories 263
Calories from Fat 140 (53%)
Amount Per Serving %DV
Total Fat 15.7g 24%
Saturated Fat 5.2g 25%
Monounsaturated Fat 8.4g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 370mg 15%
Potassium 130mg 3%
Total Carbohydrate 23.5g 7%
Dietary Fiber 1.4g 5%
Sugars 2.2g
Protein 7.5g 15%

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Orzo and Tomato Salad With Feta Cheese

Recipe #129224 | 25 min | 15 min prep | add private note

By: Chef Sunshine
Jul 11, 2005

A cold pasta salad with orzo, green olives, feta cheese, parsley, dill, tomato, olive oil, and lemon juice. If you don't have fresh herbs, use dried, but be sure to use more to make up the difference in flavor. As a personal chef, I can let you know that my clients love this dish.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Bring a large pot of lightly salted water to a boil.
  2. 2
    Cook orzo for 8 to 10 minutes, or until al dente; drain, and rinse with cold water.
  3. 3
    When orzo is cool, transfer to a medium bowl and mix in olives, feta cheese, parsley, dill, and tomato.
  4. 4
    In a small bowl, whisk together oil and lemon juice.
  5. 5
    Pour over pasta, and mix well.
  6. 6
    Season with salt and pepper to taste.
  7. 7
    Chill before serving.

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Featured Reviews for This Recipe

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From: Oolala

On Jan 31, 2007

I have a similar recipe but it has no olives and dill and parsley, it uses 1/3 cu chives and 6 tbsp. basil, chopped. For the tomatoes it suggests 3 lbs. red, orang e and yellow, seeded and quartered. Don't forget 4 cloves, garlic minced. Just a variation.

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