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Nutrition Facts

Serving Size 1 (360g)

Recipe makes 4 servings

Calories 479
Calories from Fat 49 (10%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 157mg 6%
Potassium 669mg 19%
Total Carbohydrate 91.9g 30%
Dietary Fiber 6.3g 25%
Sugars 7.4g
Protein 15.9g 31%

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Orzo With Garlic-Ginger Vegetables

Recipe #40922 | 24 min | 15 min prep | add private note

By: Dancer^
Sep 21, 2002

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a wok or large skillet over low heat, heat the oil.
  2. 2
    Saute the gingerroot and garlic until deep brown, 4 to 5 minutes; keep the heat low so they don't burn.
  3. 3
    Increase the heat to high; add the carrots.
  4. 4
    Stir-fry, adding the zucchini, bell peppers and dissolved bouillon, until the vegetables are tender-crisp, about 3 minutes.
  5. 5
    Add the orzo and pepper; toss to combine.
  6. 6
    Serve immediately.

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