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Nutrition Facts
Serving Size 1 (125g) Recipe makes 4 servings
Calories 193
Calories from Fat 59		(30%)
Amount Per Serving		%DV
	Total Fat 6.6g	10%
	Saturated Fat 1.5g	7%
	Monounsaturated Fat 2.2g
	Polyunsaturated Fat 2.0g
	Trans Fat 0.1g
Cholesterol 71mg		23%
Sodium 419mg		17%
Potassium 298mg		8%
Total Carbohydrate 14.7g		4%
	Dietary Fiber 2.3g	9%
	Sugars 0.9g
Protein 18.9g		37%
detailed view... how is this calculated?

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Original Weight Watchers Orange Crumbed Baked Chicken

Recipe #177276 | 55 min | 20 min prep | add private note

⁽⁹⁾ RATE IT NOW Print Recipe

By: Chabear01
Jul 12, 2006

Although another recipe for this has been posted, it has been altered. I found this in the Sacramento Bee and according to them is taken from WW and has not been altered. It is hard to believe this recipe is a low fat dish.

SERVES 4 (change servings and units)

Ingredients

2 tablespoons orange juice
2 tablespoons Dijon mustard
1/4 teaspoon salt
3/4 cup whole wheat crackers, crumbled
1 tablespoon orange zest, grated
1 shallot, finely chopped
1/4 teaspoon ground pepper, freshly ground
12 ounces boneless skinless chicken thighs

Directions

1
Preheat oven to 350 degrees. Spray a nonstick baking sheet with nonstick cooking spray.
2
In a small bowl, combine the orange juice, mustard and salt. On a sheet of wax paper combine the cracker crumbs, orange zest, shallot, and pepper. Brush the chicken on both sides with the mustard mixture then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet.
3
Bake 15 minutes, turn over and bake until cooked through. 15 to 20 minutes longer.

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Featured Reviews for This Recipe

From: Lauralie41

On Nov 23, 2009

This was wonderful chicken sweetie! I love dijon mustard so added a tad more and enjoyed the orange flavor along with the mustard. Also used chicken breast instead of thighs and one large shallot. This does not taste like a Weight Watchers recipe at all, very good! Made and reviewed for KK's Recipe Tag Game.

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From: Tara from Missouri

On May 6, 2009

I really liked this. I wish the orange was not as strong as it was, but next time I am going to decrease it. I used chicken breasts instead of thighs. Kids and parents both enjoyed.

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From: ceruleanseven

On May 6, 2008

Yum! This was easy to make and delicious to boot. I used chicken breasts instead of thighs, and I used Kashi stone-ground crackers (smells wonderful!). With the rest of the orange juice from the orange, I made orange rice for my husband. I'll definitely make this again.

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From: Chef #444036

On Jul 31, 2007

My family LOVED this. It's wonderful. I wasn't sure about the orange flavor when cooking this, but it's just enough and not too strong. Super easy to fix and delicious.

1 person found this review helpful

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