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Nutrition Facts

Serving Size 1 (138g)

Recipe makes 2 servings

The following items or measurements are not included below:

five-spice powder

pak choi

Calories 163
Calories from Fat 110 (67%)
Amount Per Serving %DV
Total Fat 12.3g 18%
Saturated Fat 2.0g 9%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 514mg 21%
Potassium 280mg 8%
Total Carbohydrate 7.8g 2%
Dietary Fiber 1.8g 7%
Sugars 2.1g
Protein 8.7g 17%

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Oriental Stir Fry

Recipe #196559 | 20 min | 5 min prep | add private note
PinkCherryBlossom

By: PinkCherryBlossom
Nov 19, 2006

This is great served with rice noodles. If you can't find five spice paste it is sooo easy to make try my recipe for it.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Mix soy, tomato paste and five spice paste and leave to one side.
  2. 2
    Heat wok and add the oil, soften the garlic. Turn up the heat and add the choi and stir fry for one minute.
  3. 3
    Add mushrooms and coat with oil. When they begin to soften add the seeds and tofu and stir well.
  4. 4
    Cook until the tofu is warmed through and serve with noodles.

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Featured Reviews for This Recipe

From: ohh myy its LEA

On Jan 16, 2007

I wasn't sure when to add the paste that I set aside, so I added it towards the end of the stir fry. I also didn't know when to hydrate the shiitake (I didnt realize it until the end), so I didn't add them. In all it turned out well, but I don't know if I would make it again.

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