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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (811g) Recipe makes 4 servings The following items or measurements are not included below: 2 cups dried Chinese mushrooms 2 teaspoons light soya sauce |
||
| Calories 716 | ||
| Calories from Fat 320 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 35.6g | 54% | |
| Saturated Fat 10.1g | 50% | |
| Monounsaturated Fat 14.4g | ||
| Polyunsaturated Fat 7.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 172mg | 57% | |
| Sodium 1031mg | 42% | |
| Potassium 1932mg | 55% | |
| Total Carbohydrate 44.7g | 14% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 18.2g | ||
| Protein 52.6g | 105% | |
SERVES 4
From: KitchenManiac
On May 17, 2003
You can use leeks as a roasting rack for the chicken. Place the leeks in the bottom of the baking dish with a little stock. Top with the chicken and roast till the meat is tender as directed. Serve the leek-flavoured chicken with the leeks. Nice variation.
From: sugarpea
On Sep 26, 2003
Great method for roasting chicken. It was SO moist and tender, like butter. The marinade was a bit sweet for my taste but Dh's dinner plate was stacked with chicken bones. He REALLY liked this. When I remarked that I supposed he would give it five stars, he said, "No-20. Is there any more?" We both thought the bok choy was delicious. I braised it with some of the finished gravy and added a few of the roasted shallots and garlic, which I crushed into the braising liquid. I stuffed some of the shallots and garlic cloves inside the chicken but those didn't get done. Only the shallots and garlic cooked outside the chicken were soft and finished. I will definitely use this method again.
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