1 of 4 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (323g) Recipe makes 4 servings |
||
| Calories 372 | ||
| Calories from Fat 83 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 3.2g | 16% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 112mg | 37% | |
| Sodium 2102mg | 87% | |
| Potassium 809mg | 23% | |
| Total Carbohydrate 25.0g | 8% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 14.0g | ||
| Protein 39.0g | 77% | |
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Oriental Pork Tenderloin
By: Kymmarie
Sep 11, 2005
From a long-time friend's cookbook compilation.
SERVES 4
Ingredients
- 1/2 cup soy sauce
- 1/2 cup pineapple juice
- 1 teaspoon ginger, grated
- 1 garlic clove, finely minced
- 2 tablespoons sherry wine
- 3 tablespoons brown sugar
- 1 1/2 lbs pork tenderloins
- 1/2 cup water
- 1/4 cup cornstarch
Directions
1
Mix fist 6 ingredients for marinade. Marinate meat for 2 hours.2
Broil or grill 5-7 minutes on each side.3
Heat marinade to boil on stove. Add water and cornstarch mixture to thicken. Not all may be needed.4
When meat is done, let rest for 3 minutes. Serve with sauce and rice.
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- Course > Main Dish
- Main Ingredient > Meat > Pork
- Cuisine > Asian
- Preparation > Time to Make > < 4 hours
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sat. Fat
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Featured Reviews for This Recipe
From: Bayhill
On Aug 8, 2008
Delicious!! This tenderloin was flavorful and tender, and the sauce was fantastic. I marinated the meat for about 3-1/2 hours and grilled it on the B-B-Q. My tenderloin was pretty thick, so I ended up grilling it for about 20+ mins. per side to get it done in the middle. My family loved this and gave it 2-thumbs up. Thank you Kymmarie!
From: CIndytc
On Aug 13, 2006
This was the best pork tenderloin I have ever made...I thought it was wonderful...I used mushromm soy sauce and sugar free brown sugar and it was great....a must try..
From: justcallmetoni
On Aug 17, 2008
Just love pork tenderloin and this was an easy but flavored packed dish. I marinated my pork for 4 hours before cooking. Used my favorite technique of searing the tenderloin in a cast iron skillet then baking at very high heat for 14 minutes. At first I felt the sauce was too salty, even though I used low sodium soy sauce, but on the meat and the broccoli I made to accompany the dish it was just perfect.
From: ~Rita~
On Jun 29, 2006
Delish! The only change I made was to use a full 12 ounce can of pineapple juice to the rest of the marinade.and used it on a 3 pound pork loin. Which I think is a good idea because if the amount of soy.
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