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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (176g) Recipe makes 4 servings |
||
| Calories 218 | ||
| Calories from Fat 52 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 2140mg | 89% | |
| Potassium 386mg | 11% | |
| Total Carbohydrate 7.3g | 2% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 5.3g | ||
| Protein 30.6g | 61% | |
Ingredients
- 1/2 cup soy sauce
- 1 tablespoon honey
- 1/4 cup white wine
- 2 tablespoons Dijon mustard
- 4 (4 ounce) yellow-fin tuna steaks
Directions
1
Combine all ingredients except for tuna in a medium mixing bowl.2
Place tuna in sauce mixture.3
Marinate for 2-3 hours.4
Grill tuna over medium coals for 10 minutes or until cooked throughout, turning once.
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- Cuisine > Asian > Eastern > Chinese
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- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
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Featured Reviews for This Recipe
From: *Parsley*
On Sep 5, 2005
This was great. I added some extra honey to the marinade and a splash of OJ. I reserved some marinade to serve over the cooked tuna steaks. I made them on the grill. Delicious!
From: dwsgamecock
On Mar 15, 2004
this is great!! try this with other types of meat. very easy to make and cook. TRY IT!!!!!
From: Jan in Lanark
On Oct 1, 2003
I found the marinade too salty- next time I will try low sodium soya sauce or tamari.
From: ainsleydoll
On Sep 3, 2003
This is a delicious way to prepare fresh tuna. The marinade was real tangy. Very easy to do and healthy to boot. Thanks.
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