1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (412g) Recipe makes 2 servings |
||
| Calories 320 | ||
| Calories from Fat 75 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.4g | 12% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 915mg | 38% | |
| Potassium 712mg | 20% | |
| Total Carbohydrate 41.2g | 13% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 6.6g | ||
| Protein 23.7g | 47% | |
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This is a great salad to make for a lunchbox. The ingredients are simple so most people would have these on hand & it is nice & filling & full of goodness. I've also made this with tuna which is great.
SERVES 2
Ingredients
- 1 cup cooked chicken, chopped
- 1/2 cup cold cooked rice
- 1/2 small cucumber, diced
- 1/2 small red capsicum, chopped
- 1 tomato, chopped
- 220 g canned corn kernels, drained
- chives
Dressing
- 1 tablespoon soy sauce
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- coriander
Directions
1
Combine all salad ingredients.2
Drizzle with dressing & serve.
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- Course > Salads
- Main Ingredient > Meat > Poultry > Chicken
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: Mommy Diva
On Aug 6, 2008
Oh, my is this delicious! I used some left over grilled chicken with this and added a bit more cucmber (because I love it). also used grape (or cherub) tomatoes instead of chopped. Other than that I followed the recipe. I used brown rice since it didn't say which and it is my fav. I love this - the dressing is lovely - I will make this AGAIN FOR SURE!! **MADE FOR BEVY TAG 2008**
From: christiejm
On Jul 21, 2008
Pretty good light meal. I added green onions, eggplant (because I had it on hand), and traded chives for cilantro (also because I had it on hand).
From: MsSally
On Aug 17, 2007
I made this for my lunch today and it was great. I used leftover chicken and rice I omitted the corn and added some sugar sanp peas. Great filling lunch. Will definately make this one again. I always seen to have a little dab of chicken or rice leftover.
From: *Parsley*
On May 26, 2008
A great way to use leftover rice and/or chicken. It's light, yet filling. I used a green bell pepper instead of red and also added some chopped red onion. I would add some garlic to the dressing next time and add some more cucumber. Thanx for posting this..... it's a keeper!
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