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Nutrition Facts

Serving Size 1 (240g)

Recipe makes 4 servings

Calories 383
Calories from Fat 195 (50%)
Amount Per Serving %DV
Total Fat 21.7g 33%
Saturated Fat 3.9g 19%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 9.1g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 719mg 29%
Potassium 276mg 7%
Total Carbohydrate 24.3g 8%
Dietary Fiber 1.6g 6%
Sugars 0.4g
Protein 22.7g 45%

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Oriental Chicken OAMC

Recipe #324521 | 35 min | 15 min prep | add private note

By: children from A to Z
Sep 10, 2008

This is from a OAMC cookbook I borrowed from my friend I'm posting to save for later. Let me know how it is if you try it before I do.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Melt margarine in a medium saucepan over low heat.
  2. 2
    Add flour and continue to stir over medium heat until bubbly.
  3. 3
    Add broth, water, soy sauce, garlic powder, chicken, and pepper; simmer for 5 minutes.
  4. 4
    Cool and freeze in a 1-gallon freezer bag.
  5. 5
    To prepare for serving, thaw chicken.
  6. 6
    Heat in a pan until bubbly.
  7. 7
    Serve over chow mein noodles.

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Featured Reviews for This Recipe

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From: windywood

On Jun 16, 2009

I've been looking for a recipe like that that I could use as a base. I liked it as written and the I have also prepared it with these additions: 1/2 cup sauteed mushrooms, 1/2 cup sauteed celery slices, 1 cup bean sprouts and 1/2 cup sliced almonds. It is great either way. Thanks for sharing.

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