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Nutrition Facts
Serving Size 1 (227g) Recipe makes 4 servings
Calories 344
Calories from Fat 194		(56%)
Amount Per Serving		%DV
	Total Fat 21.6g	33%
	Saturated Fat 6.2g	30%
	Monounsaturated Fat 8.9g
	Polyunsaturated Fat 4.7g
	Trans Fat 0.0g
Cholesterol 106mg		35%
Sodium 1107mg		46%
Potassium 502mg		14%
Total Carbohydrate 7.3g		2%
	Dietary Fiber 1.0g	4%
	Sugars 4.8g
Protein 29.9g		59%
detailed view... how is this calculated?

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Oriental Chicken & Mushrooms (Ww)

Recipe #212160 | 1¼ hours | 15 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Redsie
Feb 19, 2007

A great WW recipe - only 5 points a serving!

SERVES 4 (change servings and units)

Ingredients

1 1/4 lbs boneless chicken, parts
1 tablespoon minced onion flakes
1/4 cup soy sauce
2 teaspoons honey
1 dash garlic powder
1/2 cup chopped green pepper
2 1/2 cups sliced mushrooms

Directions

1
Preheat oven to 350°F.
2
Place chicken in 6x10 baking dish. Sprinkle with onion flakes.
3
In a small bowl, combine soy sauce, honey and garlic powder and pour mixture evenly over chicken. Cover and bake for 30 minutes.
4
Spread green peppers and mushrooms evenly over chicken, and continue to bake, covered 20 or more minutes until mushrooms are tender.

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Featured Reviews for This Recipe

From: KateL

On Jan 15, 2009

DH & I enjoyed the combination of soy sauce, honey and mushrooms, plus the diet advantages of the recipe's simplicity. For this recipe, I recommend using thick chicken breasts rather than the more petite select size, as my chicken overcooked. I will try this again, shortening the initial time. Thanks for posting, Redsie. Made due to TeresaS's review for I Recommend Tag.

0 people found this review helpful

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From: TeresaS

On Mar 13, 2008

This was very moist and tender. Everything blended well together. Nothing was overpowering. This did not have what I would call an oriental taste but it sure was good. This is a keeper. Thanks Redsie for another great recipe.

1 person found this review helpful

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From: Topher

On Apr 28, 2007

I really liked the combination of the honey and soy and instead of onion flakes and I used a clove of garlic as well with the powder. I prefer red peppers so those were substituted as well. Thanks for the great recipe.

1 person found this review helpful

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