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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (195g) Recipe makes 4 servings |
||
| Calories 164 | ||
| Calories from Fat 8 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 89mg | 3% | |
| Potassium 636mg | 18% | |
| Total Carbohydrate 32.4g | 10% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 26.8g | ||
| Protein 7.4g | 14% | |
Ingredients
-
2 (8 ounce) cartons low-fat vanilla yogurt
- 1 1/2 cups skim milk
- 3/4 cup frozen orange juice concentrate, thawed
Directions
1
Place yogurt, milk, and the thawed juice concentrate into blender.2
Blend mixture until smooth.3
Enjoy!
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit
- Cuisine > North American > United States > Southern
- Preparation > Time to Make > < 15 mins
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- Preparation > Simple > 3 or Less Steps
- Occasion > Taste/Mood > Comfort Food
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
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Featured Reviews for This Recipe
From: Sydney Mike
On Jul 20, 2009
Will admit that I changed a few things, but I'm sure the flavor wouldn't have been much different ~ I used the fat-free vanilla yogurt that is always in my frig, along with still-frozen OJ concentrate (for the chill factor) which I simple chopped up before blending it! Also added my scoop of vanilla-flavored protein powder, something that I add to all the smoothies that I make! VERY NICE, VERY TASTY & VERY MUCH A KEEPER! [Tagged, made & reviewed in Zaar Chef Alphabet Soup tag]
From: Roxygirl in Colorado
On Jun 12, 2007
I've made this several times and I really LOVE it. It's a good blend of creaminess and flavors. I add a pinch of vanilla, too. Thanks Ocean Ivy, for posting. Roxygirl
From: ladypit
On Nov 19, 2004
This was a pretty good smoothie. Very thin and frothy. I used fat free organic vanilla yogurt and skim milk. Fine flavor, just didn't knock my socks off. Nice though. Thanks so much!
From: AprilShowers
On Sep 27, 2006
LOVED IT!! Both of my toddlers do too. Tastes very much like the Orange Julius we used to get at the mall when I was a kid. Great recipe that I will use again and again! (I put the OJ in frozen. Not sure why it says to use it thawed. It makes for a better consistency if it is frozen I think.)
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