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Nutrition Facts

Serving Size 1 (136g)

Recipe makes 5 servings

Calories 241
Calories from Fat 26 (10%)
Amount Per Serving %DV
Total Fat 2.9g 4%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 508mg 21%
Potassium 404mg 11%
Total Carbohydrate 48.9g 16%
Dietary Fiber 8.0g 32%
Sugars 6.6g
Protein 8.7g 17%

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Orange Spice Pancakes

Recipe #278537 | 20 min | 10 min prep | add private note

By: damienducks
Jan 13, 2008

A delightful, surprising citrus flavor permeates these pancakes. Flax seed adds a little crunch, and the spices hint at a bit more depth than your average pancake!

SERVES 5 , 10 pancakes (change servings and units)

Ingredients

Directions

  1. 1
    Set a medium size cast iron skillet (or other heavy skillet) over medium high heat to preheat while you mix the batter.
  2. 2
    Mix together the dry ingredients (flour through flax). Stir with a whisk till all is evenly and thoroughly incorporated.
  3. 3
    Add orange juice to dry ingredients and stir gently till just mixed. A few lumps are okay, but be careful not to overmix.
  4. 4
    When the skillet is hot, spray lightly with olive oil (or butter flavored cooking spray if you prefer). Drop batter by 1/4-cupfulls into skillet. Pancakes will be rather thick and about 4 inches across.
  5. 5
    Let cook a few minutes, then flip gently and cook the other side a few more minutes, till bottom is golden and the centers are done.
  6. 6
    Remove to warm plate and tent with foil while you cook the remaining pancakes. Serve with fresh fruit or maple syrup.

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From: Chef #975533

On Mar 20, 2009

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