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Nutrition Facts
Serving Size 1 (112g) Recipe makes 2 servings
Calories 230
Calories from Fat 169		(73%)
Amount Per Serving		%DV
	Total Fat 18.9g	29%
	Saturated Fat 8.2g	41%
	Monounsaturated Fat 8.1g
	Polyunsaturated Fat 1.2g
	Trans Fat 0.0g
Cholesterol 81mg		27%
Sodium 143mg		5%
Potassium 157mg		4%
Total Carbohydrate 1.0g		0%
	Dietary Fiber 0.1g	0%
	Sugars 0.0g
Protein 14.3g		28%
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Orange Roughy

Recipe #319422 | 18 min | 3 min prep | add private note

⁽¹⁰⁾ RATE IT NOW Print Recipe

By: Chef Acosta
Aug 13, 2008

Orange roughy tastes really good with just butter and garlic. This is a very basic and flavorful recipe. It goes really well with grilled asparagus and pine nuts.

SERVES 2 (change servings and units)

Ingredients

2 orange roughy fillets
2 garlic cloves, chopped finely
2 tablespoons butter
1 tablespoon olive oil
salt and pepper

Directions

1
Preheat your oven to 375 degrees.
2
Wash the fillets and pat them dry.
3
Place the fillets in a baking pan and top with the garlic, olive oil and about a tablespoon of butter on each filet. Salt and pepper to taste, then put it in the oven.
4
Bake for about 15-20 minutes, or until it flakes with a fork and is opaque all the way through.
5
Enjoy!

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Featured Reviews for This Recipe

From: Chef #1381672

On Sep 12, 2009

Easily the tastiest and easy to make fish ever! I served with gazpacho and basmati rice. Even picky eater liked it!

0 people found this review helpful

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From: Chef #1352207

On Aug 14, 2009

It was so delicious! I absolutely love this recipe! So easy to cook and fast too! My favorite! I like the flavor and simplicity of this dish!

0 people found this review helpful

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From: Chef #937448

On Aug 28, 2008

My husband has decided that this is his very favorite fish! This recipe is easy and so delicious.

4 people found this review helpful

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From: Chef #1093713

On Dec 23, 2008

The fish was flavourful and juicy. Surprisingly, the butter and olive oil remained in the pan, not in the fish. The preparation was really easy. The dish was so delicious, you could serve it for company.

2 people found this review helpful

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