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Nutrition Facts
Serving Size 1 cs. 288g Recipe makes 2 cs.)
Calories 149
Calories from Fat 3		(2%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 3mg		0%
Potassium 423mg		12%
Total Carbohydrate 38.5g		12%
	Dietary Fiber 4.5g	17%
	Sugars 29.5g
Protein 2.1g		4%
how is this calculated?

Orange & Pineapple Salsa

Recipe #40308 | 15 min | 15 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Dancer^
Sep 15, 2002

This oes nice with fish or chicken.

2 cs. (change servings and units)

Ingredients

2 large navel oranges
1 (8 ounce) can crushed pineapple in juice, drained
1/4 cup minced red onion
1 jalapeno pepper, seeded and finely minced
1 tablespoon lime juice
salt

Directions

1
Peel the oranges and remove all the white pith.
2
Separate the orange sections from the membranes and cut each section into 1/4-inch pieces.
3
In a large bowl mix the oranges, pineapple, onion, jalapeno, lime juice, and salt, using a large spoon.
4
Refrigerate or serve at room temperature.

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Featured Reviews for This Recipe

From: ~Paula~

On Aug 31, 2008

This salsa was absolutely perfect with my Chicken Souvlaki Marinade. It added just that little extra zip. I didn't have any red onion on hand, but the yellow onions worked just as fine. I completed this refreshing meal with a green salad and pine nut couscous.

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From: Sally in Atlanta

On Jul 23, 2004

This is so good. So refressing. I can see lots of possibilities. Thanks for posting.

1 person found this review helpful

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