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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (305g) Recipe makes 2 servings |
||
| Calories 304 | ||
| Calories from Fat 19 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 29mg | 1% | |
| Potassium 806mg | 23% | |
| Total Carbohydrate 68.5g | 22% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 68.0g | ||
| Protein 4.5g | 9% | |
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Ingredients
- 6 ounces frozen orange juice concentrate
- 1/2 cup whole milk
- 1/2 cup water
- 1/4 cup sugar
- 1/4 teaspoon vanilla
- 5-6 ice cubes
Directions
1
Blend all ingredients until smooth and frothy.
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- Course > Beverages > Smoothies
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Citrus > Oranges
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Summer
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser > Toddlers
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
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- Dietary > Low in... > Low Sat. Fat
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- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Trisa
On Jan 6, 2009
This is so good! I used two cups of orange juice and 10 ice cubes instead of water and used 1/2 teaspoon vanilla. Thanks for sharing!
From: winkki
On Mar 19, 2006
A classic cold treat! We did find that the extra concentrate made it a bit too tart for our tastes, though. We tried adding a banana to help mellow it out a bit, but ended up adding extra of the other ingredients anyway. There wasn't a drop left in the blender, though, that's for sure! For those concerned about wasting OJ as another reviewer stated, you can get 6 oz cans or else just save half of the 12 oz can in the freezer indefinitely or in the fridge for a couple of days (although we doubled ours due to needing a higher number of servings anyway). Either way, my kids were thrilled. Thanks so much for posting. :o)
From: Marie
On Dec 8, 2005
This is so good! I left it in the blender a little longer to be sure all the ice was incorporated. I also used Splenda to save a few calories. A delicious do again recipe, for sure. Thanks for posting, Kaarin.
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