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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (229g) Recipe makes 4 servings |
||
| Calories 175 | ||
| Calories from Fat 21 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 33mg | 1% | |
| Potassium 452mg | 12% | |
| Total Carbohydrate 35.8g | 11% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 32.5g | ||
| Protein 3.3g | 6% | |
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Ingredients
- 6 ounces frozen orange juice concentrate
- 1 cup milk, lowfat okay
- 1 cup water
- 1/4 cup sugar
- 1 teaspoon vanilla
- 8 ice cubes
Directions
1
-Combine all ingredients, except ice cubes, in blender.2
-Blend 1-2 minutes , adding ice cubes one at a time, until smooth.
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- Course > Beverages > Smoothies
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Featured Reviews for This Recipe
From: cali_love
On Jan 11, 2009
Yummo! I scaled it to 2 servings but still used 8 ice cubes (I like my smoothies on the thicker side) that I added in one at a time. Otherwise, I kept the measurements the same and it was great! Like an orange creamsicle! I was glad to share this with my BF, who have never tasted an Orange Julius before.
From: Chef #809828
On Dec 30, 2008
Delicious!!! Yummy and creamy. Just what I was craving to go with breakfast!! I did add a little extra OJ concentrate and we'll definitely be making this again...and again...and again.
From: DavidandMags5
On Jul 26, 2008
My kids love this! I remember making this as a child and it brings back memories!
From: Lisa Wilcox
On Jun 16, 2001
Very good and creamy. I have made this with powdered sugar which makes it even more like the mall version. Love it, and drank it all the time when I was pregnant too. Easy to make if you don't mind getting the blender out.
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