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Nutrition Facts
Serving Size 1 (273g) Recipe makes 2 servings
Calories 282
Calories from Fat 21		(7%)
Amount Per Serving		%DV
	Total Fat 2.4g	3%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 4mg		0%
Potassium 654mg		18%
Total Carbohydrate 62.3g		20%
	Dietary Fiber 6.4g	25%
	Sugars 33.3g
Protein 6.8g		13%
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Orange Date Banana Oatmeal

Recipe #264420 | 5 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: AniSarit
Nov 8, 2007

ZESTY! This is from MrBreakfast.com. Although very tart, this has a sweet depth to it with a nutty overtone. I use more nutmeg, and find the salt, although optional, should be used. I will try subbing milk for water, that may also be good.

SERVES 2 (change servings and units)

Ingredients

1 cup orange juice
1/2 cup water
1 dash ground nutmeg
3/4 cup oatmeal (not instant!)
1/3 cup dates, chopped
1/2-1 ripe bananas, mashed
1/8 teaspoon salt (optional)

Directions

1
In a saucepan, bring juice, water, salt and nutmeg to a boil.
2
Stir in oatmeal and dates. Return to boil, reduce heat.
3
Cook 1 minute for quick oatmeal (5 minutes for old-fashioned), stirring occasionally.
4
Stir in banana.
5
Let stand until of desired consistency.

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Featured Reviews for This Recipe

From: **Mandy**

On Dec 7, 2007

I made as directed but used quick oats & did it in the microwave, lovely & tangy, went great with yoghurt for brekky. Even my toddler DD liked this one, would add a bit more nutmeg next time though. A very nice,healthy & filling brekky, thanks!

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