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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (182g) Recipe makes 3 servings The following items or measurements are not included below: sugar-free orange marmalade |
||
| Calories 195 | ||
| Calories from Fat 52 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 1418mg | 59% | |
| Potassium 647mg | 18% | |
| Total Carbohydrate 7.0g | 2% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 3.9g | ||
| Protein 27.9g | 55% | |
SERVES 3 , 3 filets
Low Fat Peanut Butter Oatmeal Cookie
From: Chef #219288
On Jan 31, 2009
We used this on black fin tuna filet, and grilled with mesquite smoke chip. It came out just wonderful! We used 2 TBS of regular soy sauce, very little salt, and omitted red pepper flakes. We loved this marinate sauce! I think we will try this again on grilled shrimp next time.
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