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Nutrition Facts

Serving Size 1 (182g)

Recipe makes 3 servings

The following items or measurements are not included below:

sugar-free orange marmalade

Calories 195
Calories from Fat 52 (26%)
Amount Per Serving %DV
Total Fat 5.8g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 51mg 17%
Sodium 1418mg 59%
Potassium 647mg 18%
Total Carbohydrate 7.0g 2%
Dietary Fiber 0.6g 2%
Sugars 3.9g
Protein 27.9g 55%

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Orange Chili Ginger Ahi

Recipe #311431 | 25 min | 10 min prep | add private note
Melanie B.

By: Melanie B.
Jul 2, 2008

A light and healthy fish dish using a marinade that can be used with many types of poultry or seafood.

SERVES 3 , 3 filets (change servings and units)

Ingredients

Directions

  1. 1
    Rinse the fish and pat dry.
  2. 2
    Whisk remaining ingredients together and pour into a shallow marinade dish or a sealable plastic bag. Add fish. Marinate for at least 30 minutes but not more than 4 hours.
  3. 3
    Place fish on a baking sheet. Bake in 375 degree oven for approximately 15 minutes, until fish is cooked through.
  4. 4
    Serve fish with your vegetable of choice.

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Featured Reviews for This Recipe

From: Chef #219288

On Jan 31, 2009

We used this on black fin tuna filet, and grilled with mesquite smoke chip. It came out just wonderful! We used 2 TBS of regular soy sauce, very little salt, and omitted red pepper flakes. We loved this marinate sauce! I think we will try this again on grilled shrimp next time.

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