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Nutrition Facts
Serving Size 1 (252g) Recipe makes 4 servings
Calories 213
Calories from Fat 16		(7%)
Amount Per Serving		%DV
	Total Fat 1.8g	2%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 68mg		22%
Sodium 425mg		17%
Potassium 580mg		16%
Total Carbohydrate 20.7g		6%
	Dietary Fiber 1.6g	6%
	Sugars 15.3g
Protein 28.4g		56%
detailed view... how is this calculated?

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⁽¹⁷⁾ RATE IT NOW Print Recipe

By: Mirj
Dec 31, 2001

Chicken with zing!

SERVES 4 (change servings and units)

Ingredients

4 boneless skinless chicken breasts
1/2 teaspoon salt
1/2 teaspoon chili powder
1/2 teaspoon ground cayenne pepper
1/2 teaspoon paprika
1 cup chopped onion (, 1 medium to large)
1/2 cup chopped bell pepper
1/2 cup chopped celery
2 garlic cloves, minced
6 ounces orange juice
1 teaspoon grated orange rind
2 tablespoons honey
1 tablespoon Worcestershire sauce
1/2 teaspoon ground ginger

Directions

1
Combine salt, cayenne pepper, chili powder and paprika.
2
Sprinkle over chicken.
3
Set aside.
4
Place onion, celery, bell peppers and garlic in bottom of slow cooker.
5
Place chicken on top.
6
Mix orange juice, peel, honey, Worcestershire sauce and ginger.
7
Pour over chicken.
8
Cook for 6 to 8 hours on low.

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Featured Reviews for This Recipe

From: AuntSana

On Nov 1, 2008

MMmmmmmmmm Gooooooood! How much simpler can you get. Common ingredients, but awesome flavor. I do so love citrus and chicken! Used the entire orange for zest and used frozen oj concentrate as did another poster. Thnx so much for posting this recipe Mirj.

0 people found this review helpful

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From: yogiclarebear

On Feb 8, 2008

DH really loved this, it was just ok for me. We both thought the celery didn't really fit. DH loved the spice kick. Easy recipe with lots of sauce, so suggest serving over rice.

0 people found this review helpful

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From: Tebo

On May 4, 2002

Excellent flavour and easy to prepare. All I changed was the orange juice. I used orange juice concentrate to intensify the flavour and it did!! I, too, thickened it a bit with cornstarch and heaped it over rice. Thank you Mirjam.

7 people found this review helpful

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From: Divinemom5

On Jan 8, 2002

This was excellent.I doubled the recipe,but not the red pepper,and it was just spicy enough.I thickened the sauce with cornstarch and served it over rice.Very good,and easy.

2 people found this review helpful

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