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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (125g) Recipe makes 4 servings The following items or measurements are not included below: light vanilla soymilk 1/3 cup silken tofu 4 orange sections |
||
| Calories 59 | ||
| Calories from Fat 1 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Potassium 190mg | 5% | |
| Total Carbohydrate 14.2g | 4% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 12.2g | ||
| Protein 0.7g | 1% | |
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From: Pikake21
On Mar 17, 2007
This was very good, and the BF and I had it for a quick/late breakfast shake. We omitted the ice cubes, because we both cannot stand them, and it made for a very creamy mix. It reminds me of a drink that I get at the Nordstrom E-bar, but i'm sure was much better for me with the added silken tofu. Thanks for a great breakfast treat, Dancer!
From: Chef #237272
On Aug 19, 2005
I've have not been able to find any kind of recipe that contains soy milk or tofu that I like. My family is very very picky, but WE all love this drink. I made it without orange zest & vanilla. Instead I used very very vanilla silk brand soy milk. THANK YOU FOR THIS RECIPE, THIS IS MY FIRST STEP TO EATING HEALTHIER.
From: LonghornMama
On Nov 6, 2005
Yummy healthy treat! Thinner than a smoothie, and you'd never suspect this contained tofu. Fresh squeezed OJ would give the best flavor. I had to settle for refrigerated and added a touch more honey to compensate. Thanks, Dancer, for a delicious treat!
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