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Nutrition Facts

Serving Size 1 (179g)

Recipe makes 4 servings

Calories 258
Calories from Fat 119 (46%)
Amount Per Serving %DV
Total Fat 13.3g 20%
Saturated Fat 5.3g 26%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 76mg 25%
Sodium 372mg 15%
Potassium 491mg 14%
Total Carbohydrate 8.7g 2%
Dietary Fiber 2.2g 8%
Sugars 2.6g
Protein 25.4g 50%

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Orange Beef Ww

Recipe #319887 | 17 min | 10 min prep | add private note
KateL

By: KateL
Aug 18, 2008

Entered for safe-keeping, from Weight Watchers Magazine September-October 2008. 3 "thingies" per serving. Original recipe called for 10-oz package of fresh sugar snap peas and baby carrots. Serve with "Quick Mushroom Barley Pilaf WW" for 2 "thingies" per serving.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Spray a large nonstick wok or skillet with nonstick spray and set over high heat. When a drop of water sizzles on it, add the scallions, garlic, ginger and orange zest. Stir-fry until the scallions soften, about 1 minute.
  2. 2
    Add the beef and stir-fry until browned, about 3 minutes.
  3. 3
    Add the sugar snap peas and baby carrots; stir-fry until crisp-tender, about 2 minutes.
  4. 4
    Stir in the soy sauce and orange juice; bring to a simmer and cook 20 seconds.
  5. 5
    Meanwhile, mix the cornstarch and cold water in a small bowl until smooth.
  6. 6
    Add the cornstarch mixture to the wok and cook, stirring constantly, until the sauce is thickened, 30 seconds.

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Featured Reviews for This Recipe

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From: TeresaS

On Mar 13, 2009

This was so good...very easy to prepare and the flavor was spot on. Made as posted and served it over white rice for a very flavorful dish. I did slice the baby carrots instead of quartering them. Thanks for posting.

0 people found this review helpful

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    From: MarraMamba

    On Jan 11, 2009

    Not only delicious but also incredibly easy. Its a keeper

    0 people found this review helpful

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  • Read all 2 reviews

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