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Nutrition Facts

Serving Size 1 (480g)

Recipe makes 4 servings

Calories 469
Calories from Fat 163 (34%)
Amount Per Serving %DV
Total Fat 18.2g 28%
Saturated Fat 6.1g 30%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 56mg 18%
Sodium 657mg 27%
Potassium 1062mg 30%
Total Carbohydrate 43.2g 14%
Dietary Fiber 5.7g 22%
Sugars 7.0g
Protein 25.1g 50%

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Orange Beef & Broccoli

Recipe #44871 | 27 min | 15 min prep | add private note

By: Dancer^
Oct 29, 2002

This was our dinner yesterday, even my mother-law liked it...thats a first.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a medium bowl, combine the broth, sherry or broth, orange juice, soy sauce, ginger, cornstarch, sesame oil and red pepper flakes.
  2. 2
    Add the beef, tossing to coat.
  3. 3
    Let stand for 10 minutes.
  4. 4
    Heat 1 tsp.
  5. 5
    of the oil in a large skillet over medium high heat.
  6. 6
    Add the beef to the skillet; reserve the marinade.
  7. 7
    Cook the beef, stirring, for 3 minutes, or until browned.
  8. 8
    Remove to a plate.
  9. 9
    Add the remainder 1 tsp.
  10. 10
    oil to the skillet.
  11. 11
    Add the broccoli, scallions, and garlic; cook, stirring for 2 minutes.
  12. 12
    Add 2 tablespoons water.
  13. 13
    Cover and cook for 2 minutes, or until the broccoli is tender-crisp.
  14. 14
    Add the reserved marinade and cook, stirring for 3 minutes or until the mix.
  15. 15
    Boils and thickens slightly.
  16. 16
    Return the beef to the pan and cook, stirring, for 2 minutes, or until heated through.
  17. 17
    Serve over the rice.

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Featured Reviews for This Recipe

From: DAY129

On May 16, 2009

0 people found this review helpful

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    From: Chef*Lee

    On Mar 3, 2008

    I love the ingredients of this recipe! I did add zest of 1 orange (which turned out to be 1 TBSP.) because I like zest and I wanted a little more orange flavor than toasted sesame oil because that type oil is strong to me but good. I liked it a lot. I am gonna try it with just a bunch of broccoli next time because I really liked the broccoli with this sauce.

    0 people found this review helpful

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  • From: jamie in tx

    On Aug 3, 2007

    Very tasty and tender. I let it marinade about an hour this time but next time i will leave it longer. Even picky boyfriend liked it!!

    2 people found this review helpful

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  • From: moxie

    On Aug 25, 2003

    We really enjoyed this recipe which has delicious flavor and wonderful texture. I did wish the orange flavor had been a little more noticeable. I think when I make it again I will leave out the chicken broth and increase the orange juice by 1/4 cup, as well as add some orange zest. Thank you for sharing this tasty and healthy recipe.

    2 people found this review helpful

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  • Read all 5 reviews

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