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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (273g) Recipe makes 1 servings The following items or measurements are not included below: 5 tablespoons non-fat vanilla yogurt |
||
| Calories 211 | ||
| Calories from Fat 19 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 553mg | 15% | |
| Total Carbohydrate 44.4g | 14% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 18.0g | ||
| Protein 5.8g | 11% | |
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From: Miss April
On Apr 1, 2009
The oatmeal made this have a chalky feeling on my tongue. I will never again put oats in a smoothie. I prefer to stick with 1 banana, no OJ, no Oats, plus some honey.
From: CoffeeB
On Feb 6, 2009
Another great smoothie recipe courtesy of MsSally. This is the 2nd smoothie recipe I've tagged of Sally's that includes oatmeal. I love the addition and until I tagged the first one had never incorporated oatmeal in a smoothie. Makes for a filling and satisfying meal replacement if you're so inclined. I ended up using a full frozen banana and a splash of skim milk too. A touch of cinnamon and a packet of Splenda to up the sweetness. Perfect~ Made for I Recommend.
From: free-free
On Jan 4, 2009
very good...I had some soaked oat groats set aside from another thing I was making so I gave them a try in this ...threw them in the blender and got them all fine added juice from fresh orange and the rest from there...ended up adding a bit of cinnamon because I have been in the habit of spicing my smoothies of late...lovely drink...really liked the oat groat and will try it with whole oats next...this is the perfect drink for my hus. as he usually has all the ingredients daily and with this he can have them all in a dose
I would also like to try this w/ nut butter and then skip the yogurt - it is definitely going into our daily smoothie/juice rotation ... we love different ways to "shake things up"
Made for I Recommend Tag at Jess's recommendation and this is highly recommend by me as well...THANKS!!!
From: Jess4Freedom
On Dec 16, 2008
This was very good. I wasn't sure how the oatmeal would work in a smoothie, but it blended up just fine. It made it very thick, like an ice cream shake. I blended the oatmeal first to make sure it was ground up finely. This would be great with some strawberries too. Made and Reviewed for Every Day Holiday Tag - Thanks!
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