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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 small glasses 237g Recipe makes 4 small glasses) |
||
| Calories 308 | ||
| Calories from Fat 98 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.0g | 16% | |
| Saturated Fat 6.7g | 33% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 42mg | 14% | |
| Sodium 96mg | 4% | |
| Potassium 629mg | 17% | |
| Total Carbohydrate 49.3g | 16% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 37.6g | ||
| Protein 6.2g | 12% | |
Ingredients
- 1 1/4 cups milk
- 2 medium ripe bananas, sliced
- 2 cups vanilla ice cream
- 1/3 cup orange juice concentrate
- 2-3 tablespoons granulated sugar
Directions
1
Pour milk in a blender.2
Add bananas, ice cream, orange juice concentrate and sugar.3
Blend until smooth.4
Pour into glasses and serve cool.
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