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Nutrition Facts
Serving Size 1 (516g) Recipe makes 6 servings
Calories 379
Calories from Fat 44		(11%)
Amount Per Serving		%DV
	Total Fat 5.0g	7%
	Saturated Fat 1.3g	6%
	Monounsaturated Fat 1.3g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.1g
Cholesterol 117mg		39%
Sodium 517mg		21%
Potassium 617mg		17%
Total Carbohydrate 33.0g		10%
	Dietary Fiber 1.6g	6%
	Sugars 4.4g
Protein 47.4g		94%
detailed view... how is this calculated?

Oprah's Unfried Chicken

Recipe #27516 | 1¼ hours | 15 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: yooper
May 7, 2002

Oprah's famous "unfried chicken" recipe from personal chef Rosie's cookbook. Very tasty, low fat substitute for the Colonel's. 1

SERVES 6 (change servings and units)

Ingredients

6 skinless chicken drumsticks
6 skinless chicken breast halves
3 1/2 cups ice water
1 cup plain nonfat yogurt
vegetable oil cooking spray

Breading

1 cup dried Italian breadcrumbs
1 cup all-purpose flour
1 tablespoon Old Bay Seasoning
1/2 teaspoon garlic powder
1/2 teaspoon thyme
1/2 teaspoon basil
1/2 teaspoon oregano
1/8 teaspoon black pepper

Directions

1
Preheat oven to 400°F.
2
Remove skin from chicken pieces.
3
Place all chicken pieces in a large bowl with the ice water.
4
Put yogurt in a medium bowl; set aside.
5
Spray a baking sheet with vegetable oil.
6
Combine all breading ingredients in a large, tight-sealing bag.
7
Shake to mix.
8
Remove two pieces of the chicken from the ice water.
9
Roll each piece in yogurt.
10
Put chicken in plastic bag with the breading mix.
11
Seal and shake, coating each piece thoroughly.
12
Place on oiled baking sheet.
13
Repeat with remaining chicken pieces.
14
Spray chicken lightly with vegetable oil.
15
Place baking sheet on bottom of the preheated 400°F oven.
16
Bake for 1 hour, turning pieces over every 20 minutes for even browning.

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Featured Reviews for This Recipe

From: Shoga-chan

On Aug 25, 2009

i've tried this before and it's usually quite good. I had to substitute crushed saltine crackers as all my breadcrumbs were stale and i couldn't be bothered cleaning the blender, but it was still tasty, and the technique is great. I baked it on parchment paper and sprayed the tops but the coating still slipped off a few pieces. Rosie must have a trick she's not sharing?

0 people found this review helpful

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From: Carrie Ann

On Sep 9, 2002

This was very tasty dish, however, I found that despite the fact that the baking sheet was sprayed gererously with non-cooking spray, the coating on the chicken stuck to the pan.The chicken, instead of the golden brown colour I expected, was quite dark in some spots, almost black which made it less apealing at the dinner table. I agree, the chicken itself and the pan need to be sprayed quite liberaly with the non-cooking spray.

1 person found this review helpful

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From: Bogey'sMom

On May 13, 2002

I did this with chicken wings and it was really good. The smell while cooking was incredible. Do be generous with the spray on cooking oil.

3 people found this review helpful

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From: Jilly Beans

On Oct 27, 2008

My family loves this recipe. It comes out really well if you bake it on a silicone baking pad like a Silpat. Also, spray the top of the chicken well so it will be browned.

1 person found this review helpful

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