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Nutrition Facts
Serving Size 1 (177g) Recipe makes 1 servings The following items or measurements are not included below: berries
Calories 364
Calories from Fat 165		(45%)
Amount Per Serving		%DV
	Total Fat 18.4g	28%
	Saturated Fat 5.2g	25%
	Monounsaturated Fat 5.6g
	Polyunsaturated Fat 6.5g
	Trans Fat 0.0g
Cholesterol 15mg		5%
Sodium 67mg		2%
Potassium 503mg		14%
Total Carbohydrate 37.1g		12%
	Dietary Fiber 5.1g	20%
	Sugars 17.5g
Protein 13.0g		25%
detailed view... how is this calculated?

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Opposite of a Smoothie: Breakfast Crunchy

Recipe #290090 | 2 min | 2 min prep | add private note

⁽¹⁰⁾ RATE IT NOW Print Recipe

By: Debber
Mar 4, 2008

Beautiful presentation: a breakfast parfait! Instead of slurping, you get to spoon it up. Endless variations depending on your own tastes--so customize as you like. The recipe is made for ONE serving, adjust to the number of diners. If you let the Crunchy sit for an hour or so, the cereal absorbs moisture from the yogurt and goes from crunchy to chewy. Use frozen or fresh fruit, depending on what you have available.

SERVES 1 , 1 parfait glass (change servings and units)

Ingredients

8 tablespoons yogurt (pick your flavor, vanilla is a good base)
8 tablespoons granola cereal
8 tablespoons berries
1 tablespoon artificial sweetener (optional)

Directions

1
In a tumbler or parfait glass, artfully layer 2-tablespoon portions of yogurt, cereal and fruit into the glass, continuing until ingredients are used up, or glass looks properly full and beautiful.
2
End with the fruit (for prettiness sake), sprinkle with sweetener OR leave it out, according to your tastebuds.
3
Enjoy!
4
VARIATION #1: use other-flavored yogurts to compliment OR contrast the fruit flavors; use your imagination.
5
VARIATION #2: other cereals work well too (Grapenuts, Muesli, flakes).
6
VARIATION #3: how about peaches or mangoes? Halved grapes, orange bits, canned fruit cocktail (drained); let your imagination go!
7
VARIATION #4: sprinkle in a few mini-chocolate chips, raisins, dried cranberries. Ymmm!

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Featured Reviews for This Recipe

From: iewe

On Oct 7, 2008

Used to make this all the time as a kid (using plain yogurt and adding vanilla). This time used frozen blueberries and plain yogurt (adding my own vanilla to taste). Thanks for sharing Made for PAC Fall 2008

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From: Pneuma

On Jul 6, 2008

Love this for its versatility and it's quickness. 4 mins! Hankering for something sweet for a midnight snack without having to go through the ordeal of preparing much and this is it! I used homemade vanilla pudding/yogurt, topped with granola cereals with muesli, raisins,cranberries,banana chips topped with fruit cocktail and a cherry. I'm solved for the night and will try another for breakfast next time. Thanks, Debber! Made for WZT4's Family Picks.

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From: Julie3551

On Jul 2, 2008

Thanks, Debber for this recipe.. I used Cherry yogurt, homemade granola and blackberries. Yum! I will be trying some of the variations, too. Made for Zaar World Tour 4 for the Chic Chefs.

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From: Sydney Mike

On Mar 24, 2008

As usual, Debber, A GREAT RECIPE! This one caught my eye because it's a smoothie (or it's NOT!), & I just had to try it! I often like my smoothies THICK enough so that I have to use a spoon, so. . . For this 1st time around I used vanilla yogurt, mixed berries (blue, rasp & marion) & my own granola mix of nuts, dried fruits & some wheat flakes! WONDERFUL! [Made & reviewed as a recipenapped bonus in Aus/NZ Recipe Swap #14, Mar 08]

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