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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (191g) Recipe makes 4 servings The following items or measurements are not included below: sourdough English muffins |
||
| Calories 253 | ||
| Calories from Fat 147 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.4g | 25% | |
| Saturated Fat 7.0g | 35% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 58mg | 19% | |
| Sodium 793mg | 33% | |
| Potassium 324mg | 9% | |
| Total Carbohydrate 8.3g | 2% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 3.3g | ||
| Protein 18.4g | 36% | |
Ingredients
- 1/2 lb crabmeat, flaked
- 3 green onions, chopped
- 4 ounces cheddar cheese, shredded
- 2 ounces cheddar cheese, shredded (for sprinkling on top) (optional)
- 1/3 cup mayonnaise (reduced calorie is fine)
- 1/4 teaspoon cayenne pepper or hot pepper sauce (or (to taste)
- 2 tomatoes
- 4 sourdough English muffins, split
Directions
1
Preheat broiler.2
In a bowl, combine crabmeat, green onions, cheese, mayonnaisse and cayenne (or hot pepper sauce).3
Slice tomatoes into eight slices.4
On a baking sheet or broiler pan place English muffin halves and broil 3-4 inches from heat until golden (3-5 minutes); remove from oven.5
Place a tomato slice on each muffin half and top with crab mixture (about 1/2 cup per muffin half)and then sprinkle with extra shredded cheese, if desired.6
Return to oven and broil until cheese browns. (3-5 minutes).
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Browse similar recipes by category
- Course > Lunch/Snacks > Sandwiches
- Main Ingredient > Seafood > Shellfish > Crab
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Oven > Broil/Grill
Featured Reviews for This Recipe
From: Atheist Cook
On Dec 14, 2008
My daughter and I really enjoyed these. A very nice way to use up leftover crab. Quick, easy, and very tasty. I would definetly make these again. Thank you for sharing this great recipe.
From: Cats Eye
On Jan 6, 2008
Wonderful!!!! These little babies were awesome! I made them as written and wouldn't change a thing. These would be great on a hot summer day since you only need the broiler for about 5 min. I served them with Cabbage/Leek/Potato Soup #111758 which is just about my favorite soup!! Thanks ellie, I will be making these again and again!!
From: Ginny Sue
On Jan 25, 2009
These were very good for a quick no-fuss supper. I had no green onions, so I used some finely diced white onion instead.
From: msjill111
On Dec 26, 2008
I'm eating these as I write...so very good. I had to use hamburger buns because that's all I had, also my local grocery was out of imitation crab so I bought imitation crab/shrimp and it's so delicious!!! I think I'll try this on french bread the next time as I love french bread, Thanks for sharing a keeper.
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