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Nutrition Facts

Serving Size 1 (319g)

Recipe makes 4 servings

Calories 469
Calories from Fat 322 (68%)
Amount Per Serving %DV
Total Fat 35.8g 55%
Saturated Fat 15.6g 77%
Monounsaturated Fat 14.0g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 478mg 159%
Sodium 490mg 20%
Potassium 576mg 16%
Total Carbohydrate 11.8g 3%
Dietary Fiber 2.0g 8%
Sugars 2.9g
Protein 26.5g 53%

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mothers day brunch

chia

Open Faced Asparagus Omelet

Recipe #29145 | 27 min | 15 min prep | add private note
Bergy

By: Bergy
May 22, 2002

This is perfect for that special brunch.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a skillet with an oven proof handle heat 1 tbsp each of butter and oil.
  2. 2
    Cook mushrooms and garlic, stirring often, when the mushrooms are soft remove from pan (about 2 minutes).
  3. 3
    Drain liquid from skillet.
  4. 4
    Heat remaining butter& oil, coat the pan.
  5. 5
    Combine the flour& milk, add sour cream then the eggs,,parsley& pepper pour into the skillet.
  6. 6
    cover and cook over medium heat for 5 minutes or until the top is almost set, lift the eggs and let the fluid egg run under while cooking.
  7. 7
    Sprinkle with the mushrooms, arrange the asparagus like spokes of a wheel.
  8. 8
    Sprinkle with the cheeses.
  9. 9
    Broil until the cheese has melted and is lightly brown.
  10. 10
    Serve.

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Featured Reviews for This Recipe

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From: chia

On Oct 6, 2006

i made this as part of our break fast after fasting all day for yom kippur. very nice and light, i sliced this up into 8 wedges and it virtually disappeared before my eyes i also added some sharp cheddar,enjoyed by all, a keeper.

2 people found this review helpful

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    From: karen in tbay

    On May 14, 2007

    This was very tasty and a great presentation for mothers day brunch.

    1 person found this review helpful

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  • Read all 2 reviews

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