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Nutrition Facts
Serving Size 1 (163g) Recipe makes 6 servings The following items or measurements are not included below: sugar-free chocolate syrup Splenda granular
Calories 407
Calories from Fat 119		(29%)
Amount Per Serving		%DV
	Total Fat 13.3g	20%
	Saturated Fat 2.8g	13%
	Monounsaturated Fat 6.1g
	Polyunsaturated Fat 3.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 406mg		16%
Potassium 393mg		11%
Total Carbohydrate 66.2g		22%
	Dietary Fiber 6.2g	24%
	Sugars 31.4g
Protein 11.2g		22%
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Ooey-Gooey Sandwich

Recipe #321703 | 5 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Studentchef
Aug 27, 2008

The name says it all. And the thicker you spread the mixture the more ooey and gooey it gets, which is my own personal preference. This makes for a nice picnic or in my case a potluck in which everyone enjoyed. The spread doesn't have to be eaten all at once, so refrigerate whatever is leftover or want for later on.

SERVES 6 , 1 1/2 cups (change servings and units)

Ingredients

1/2 cup peanut butter
1/2 cup strawberry jam
1/4 cup sugar-free chocolate syrup
1 1/2 tablespoons Splenda granular, sugar substitute
1 large banana, mashed
2 tablespoons liquid honey
12 slices whole wheat bread
6 slices tomatoes (optional)

Directions

1
In a medium bowl mix everything, except the bread and tomatoes together.
2
Spread generously over one slice of bread and top it with a second slice of bread to make a sandwich.

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Featured Reviews for This Recipe

From: loof

On Nov 17, 2009

OoeyGooey is right! This yummy sandwich is like a banana split on bread! I didn't add the Splenda - it was plenty sweet as is. I didn't add the optional tomatoes but will try them next time. I scaled this down to 1 serving and enjoyed a rich and sweet breakfast - thanks for sharing your recipe! Made for the Sweet Traditions event, 2009

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From: Sue L

On Oct 15, 2008

I made this on a whim without seeing your recipe at all (GMTA!). I spread half of an overripe banana on lower-carb oatmeal bread and topped it with sugar free strawberry jam, a drizzle of sugar free chocolate syrup and spread natural peanut butter on the other slice. I didn't use the extra sweeteners or the tomato and only made one sandwich. Tasted like a banana split almost! Certainly much healthier than one!!! Thanks for posting! ~Sue

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