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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (936g) Recipe makes 6 servings The following items or measurements are not included below: 1/2 bunch fresh basil |
||
| Calories 532 | ||
| Calories from Fat 111 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.4g | 19% | |
| Saturated Fat 6.0g | 29% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 27mg | 9% | |
| Sodium 1631mg | 67% | |
| Potassium 1941mg | 55% | |
| Total Carbohydrate 86.7g | 28% | |
| Dietary Fiber 16.8g | 67% | |
| Sugars 16.2g | ||
| Protein 22.7g | 45% | |
By: ~Rita~
By: **Mandy**
By: momaphet
V's Grilled Jerk Pork Tenderloin and Pineapple Mango-Kiwi Salsa
By: Vseward (Chef~V)
Baja Black Beans, Corn and Rice
By: Barb Gertz
From: Charmie777
On Jan 20, 2009
Good and hearty. Took waaaayyy longer than 35 minutes. I think it was about 1 1/2 hours. Great with some bread.
From: Cilantro in Canada
On Aug 29, 2008
We loved this soup. It is very filling and makes tons. Even my picky 15 year old son loved it and ate 5 bowls. I left out the basil and had to use corn in place of the peas. I also used Aylmer Accents for the tomatoes. This is so healthy and full of flavour. Thanks for the recipe.
From: Sarah_Jayne
On Aug 19, 2008
This was a very tasty and hearty soup. All we needed was a bit of bread for dipping and it was a complete meal for us tonight. I used low fat cooking spray instead of the butter and I skipped the cheese to make this a very low fat meal. I used one can of borlotti beans and one can of cannellini beans (white kidney by another name) and that worked really well with all the other veggies. Made for Zaar Star Tag.
From: GaylaV
On Aug 12, 2008
Excellent soup! It has great flavour. I did only use 1 can of each kind of bean and didn't have excess broth. I will add more broth to the leftovers. I used yellow beans from my garden in place of the French style green beans. I didn't have Romano cheese on hand but grated Parm. did the trick and tasted really nice. I will be making this one often. Thanks for sharing your recipe.
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