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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (132g) Recipe makes 4 servings |
||
| Calories 313 | ||
| Calories from Fat 197 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.9g | 33% | |
| Saturated Fat 5.8g | 29% | |
| Monounsaturated Fat 12.5g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 50mg | 2% | |
| Potassium 356mg | 10% | |
| Total Carbohydrate 4.5g | 1% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.6g | ||
| Protein 23.7g | 47% | |
SERVES 4
From: April1
On Jul 21, 2009
Made this for supper tonight. Very good and will be making again. Thanks for sharing.
From: Chef #570804 Halifax Liz
On May 21, 2009
To be honest when I decided to try your recipe I was doubtful that they would be flavorful - how wrong I was. I used 1" thick boneless rib and did add some no-salt seasonings because my husband is on a low salt diet. They did not dry out and the onions were sweet and the chops fork tender. Thank you for such a simple and easy to make recipe. One does not need a lot of ingredients to produce a delicious meal - just make sure it is properly cooked.
From: Amanda Beth
On Oct 16, 2007
This was fantastic! I was very worried about it being bland. I mean, come on, onion, garlic and pepper? Bland city. Boy, was I WRONG! So tender, so juicy and very flavorful. The onions were deliciously sweet. The pork chops were meltingly tender. I did not use oil, but just sprayed my electric skillet with cooking spray once for the chops, and once for the onions and garlic. They were not wimpy sprays, but I didn't have any depth of oil either. I did double the recipe, since I had 8 chops thawed. I am so glad I did! Thank you so much for this fantastic, easy recipe. I am printing out copies to take to work tomorrow, so I can recommend this recipe! Thanks again!
From: FlaBeachBuns
On Sep 23, 2005
Great recipe, I did just a bit different with the onions, I melted unsalted butter in place of olive oil,doubled the onions and added 2 tablespoons of brown suger. When the onions had carmelized I added the chops and continued with the recipe. I did add a sprinkle of salt. Thanks
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