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Nutrition Facts
Serving Size 1 (51g) Recipe makes 8 servings
Calories 46
Calories from Fat 13		(28%)
Amount Per Serving		%DV
	Total Fat 1.5g	2%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 5mg		1%
Sodium 212mg		8%
Potassium 68mg		1%
Total Carbohydrate 2.8g		0%
	Dietary Fiber 0.1g	0%
	Sugars 0.4g
Protein 5.4g		10%
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Onion Garlic Low Cal Salad Dressing

Recipe #23493 | 15 min | 15 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Bergy
Mar 28, 2002

I love to use Vidalia Onions when available but other sweet onions will do. The dressing will keep several days in the fridge

SERVES 8 (change servings and units)

Ingredients

1 1/4 cups low fat cottage cheese
1/4 cup light sour cream
2 tablespoons fresh parsley, chopped
3 cloves garlic, monced
2 teaspoons wine vinegar
1 1/2 teaspoons soy sauce, low sodium (or use Bragg)
1/4 cup sweet onion, finely chopped
salt & pepper

Directions

1
Blend all the ingredients in a blender of food processor.
2
Chill before serving over salad.

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Featured Reviews for This Recipe

From: KITTENCAL

On Apr 19, 2004

Good stuff Berg...made this late last evening, left it in the fridge to blend the flavors for tonight's dinner, and had it over a side salad for dinner...didn't change a thing, made as directed, only I added a wee bit more garlic (DH just loves garlic!), I am so happy I found this recipe as DH is now started his low-fat diet (for the 50th time)...this ones a keeper....thanks Berg, we enjoyed this dressing, another winner!....KC