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Nutrition Facts
Serving Size 1 (116g) Recipe makes 6 servings The following items or measurements are not included below: herbs
Calories 168
Calories from Fat 6		(3%)
Amount Per Serving		%DV
	Total Fat 0.7g	1%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 110mg		4%
Potassium 525mg		15%
Total Carbohydrate 30.3g		10%
	Dietary Fiber 13.4g	53%
	Sugars 2.6g
Protein 11.4g		22%
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Onion-Free Vegetable Soup

Recipe #108203 | 1¼ hours | 5 min prep

⁽¹⁾ RATE IT NOW Print Recipe

By: Chef #185049
Jan 13, 2005

For people who don't like onions and find it hard to buy onion-free soups on the market.

SERVES 6 (change servings and units)

Ingredients

1 (8 ounce) can lentils
1 (8 ounce) can stewed tomatoes
1 cup frozen mixed vegetables
1 dash your favorite herbs

Directions

1
Do not drain the lentils or tomatoes.
2
Mix all of the above and simmer for 1hr.
3
Enjoy.

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Featured Reviews for This Recipe

From: Chef #869948

On Jun 23, 2008

Thanks for posting onion-free recipes! Those with onion/garlic allergy find it very hard to find good stock. My blog is all onion/garlic free: www.mypetitchou.blogspot.com I would love more suggestions from those who avoid onions!

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From: Charishma Ramchandani

On Jan 14, 2005

This is amazing! I made this just yesterday using celery, carrots, potatoes, garlic, baby corn and greepeas. It was great! I used red lentils. The tomatoes gave it good flavour as did the herbs A keeper recipe!