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Nutrition Facts
Serving Size 1 (80g) Recipe makes 3 servings
Calories 117
Calories from Fat 82		(70%)
Amount Per Serving		%DV
	Total Fat 9.2g	14%
	Saturated Fat 2.8g	13%
	Monounsaturated Fat 4.4g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 215mg		71%
Sodium 78mg		3%
Potassium 72mg		2%
Total Carbohydrate 0.7g		0%
	Dietary Fiber 0.0g	0%
	Sugars 0.5g
Protein 7.5g		15%
detailed view... how is this calculated?

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Onion Cheese Omelet

Recipe #15248 | 15 min | 5 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: Mille® ™
Dec 4, 2001

SERVES 3 , 3 omelets (change servings and units)

Ingredients

3 eggs, beaten (or equivalent egg substitute)
2 teaspoons Mrs. Dash seasoning mix (or other salt substitute)
1 teaspoon minced onion
2 teaspoons olive oil
2 tablespoons shredded swiss cheese or shredded cheddar cheese

Directions

1
Combine eggs, salt substitute, and minced onion.
2
Heat olive oil in a medium skillet over medium heat.
3
Add egg mixture and tilt pan to distribute evenly in pan.
4
Cook over medium heat until set.
5
Sprinkle cheese over half of cooked egg; fold other half of egg over cheese.

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Featured Reviews for This Recipe

From: HeatherFeather

On Dec 11, 2006

Easy, quick, very flavorful for so few ingredients. I used the Onion flavor Mrs. Dash and still used the 1 tsp minced onions called for in the recipe.

0 people found this review helpful

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From: seleno

On Sep 27, 2005

Good recipe, I only recommend more onions and cheese, that's just a personal preference!

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From: Little Bee

On Dec 27, 2004

I made this for lunch today and it was wonderful. I sprayed the pan with olive oil flavored Pam to save calories and I used Swiss cheese. This is a good basic omelette that you could build on and add any ingredients you like. I think next time I will add mushrooms. Thanks for a great recipe!

2 people found this review helpful

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From: PaulaG

On Oct 9, 2004

Excellent, basic omelet. I did use the egg substitute and precooked the onions before adding the egg mixture. Also, just because, I added chopped green chili when adding the cheese. For the seasoning, I used Trader Joe's 21 Seasoning Salute. Served with my homemade sourdough biscuits and Stovetop Fried Apples Stove-Top Fried Apples.

2 people found this review helpful

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