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Nutrition Facts

Serving Size 1 (444g)

Recipe makes 4 servings

Calories 817
Calories from Fat 387 (47%)
Amount Per Serving %DV
Total Fat 43.1g 66%
Saturated Fat 15.3g 76%
Monounsaturated Fat 18.2g
Polyunsaturated Fat 5.9g
Trans Fat 0.0g
Cholesterol 183mg 61%
Sodium 597mg 24%
Potassium 1542mg 44%
Total Carbohydrate 56.8g 18%
Dietary Fiber 7.6g 30%
Sugars 36.4g
Protein 54.3g 108%

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One-pot Moroccan Lamb

Recipe #19984 | 1½ hours | 15 min prep | add private note
JustJanS

By: JustJanS
Feb 18, 2002

A quick to assemble recipe that smells wondereful and tastes even better!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a large saucepan.
  2. 2
    Add the meat in small batches, and cook over a medium heat until well browned.
  3. 3
    Return all the meat to the pan.
  4. 4
    Add all the remaining ingredients (except the almonds) and season with pepper.
  5. 5
    Bring to the boil, then reduce the heat and simmer covered for about 1 hour or until the meat is tender.
  6. 6
    Garnish with the almonds, and serve with rice.

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Featured Reviews for This Recipe

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From: Wendys Kitchen

On Oct 20, 2009

Another 5 star recipe. I used whole organic lamb rumps and chopped onion, potato and pumpkin and put it in with the lamb. I used a can of tomaotoes. I slow roasted it all at very low heat for 3 hours. It was scrumptious and so easy!!!

0 people found this review helpful

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  • From: dougaldog69

    On Aug 11, 2009

    i made this dish for tea today and much to my suprise my picky family scoffed the lot and even asked for seconds. definitely a winner and will happily cook this again. the lamb was so tender and sweet. thankyou.

    0 people found this review helpful

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    From: Bergy

    On Sep 26, 2004

    Heavenly scents from this Heaven sent meal. The lamb is succulent and bursting with flavor. I made a mistake - I thought, and you know what thought did, that I had a bag of Prunes at home - not so! I substituted raisins, still excellent. I served it in whole wheat pitas, obviously eaten with knife and fork ,along with some tomato & sweet onion. Thanks Jans for another lamb keeper.

    5 people found this review helpful

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  • reviewer icon

    From: Liara

    On May 3, 2004

    I had decided to not to give 5 stars unless it was really, really special. This one is it. I'm not fond of sweet things in my main meal, but this was excellent. Not too sweet, ever so slightly tart and very, very flavorful. The meat was very tender too. And it was so simple for something that tasted so good. Made it exactly as written and served it with vegetable couscous. Thank you.

    4 people found this review helpful

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  • Read all 25 reviews

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