No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (173g) Recipe makes 20 servings The following items or measurements are not included below: reduced-sodium fat-free beef broth chili seasoning mix
Calories 76
Calories from Fat 3		(5%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 8mg		2%
Sodium 190mg		7%
Potassium 468mg		13%
Total Carbohydrate 12.7g		4%
	Dietary Fiber 3.8g	15%
	Sugars 4.3g
Protein 6.7g		13%
detailed view... how is this calculated?

One Point Hearty Chili

Recipe #281129 | 1 hour | 25 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Barb Gertz
Jan 23, 2008

A delicious Chili recipe that my DDIL shared with me. She got the recipe from a friend. This is a very easy to make chili using turkey, veggies, black beans & a packet of dry chili seasoning-I used McCormick-mild. Note: We like our chili more like soup, the recipe she gave me said to leave lid off, to let it cook down.This makes 20 one cup servings.

SERVES 20 (change servings and units)

Ingredients

10 ounces extra-lean ground turkey breast
1 medium onion, diced
2 (28 ounce) cans diced tomatoes
2 medium zucchini, diced
2 medium yellow squash, diced
1 (15 ounce) can black beans, rinsed and drained
2 (15 ounce) cans reduced-sodium fat-free beef broth
4 celery ribs, diced
2 green bell peppers, diced
1 (1 1/4 ounce) package dry chili seasoning mix

Directions

1
Spray a large nonstick skillet with nonstick spray and set over medium-heat; add turkey and onions, saute until browned, about 5 minutes.
2
Transfer the browned turkey and onion mixture to a large soup pot and add the tomatoes, zucchini, yellow squash, beans, broth, celery, bell peppers, and chili seasoning.
3
Bring to a simmer over medium heat; continue to simmer until the vegetables are tender, about 30 minutes.

Questions about this recipe?

Featured Reviews for This Recipe

From: AsiaBlue

On Nov 19, 2008

YUM YUM! I entered all the ingredients into the recipe builder on WW online, and the points value checks out! This is so yummy. I also added cumin and red pepper flakes to it. I also added a couple tablespoons of corn startch to thicken it a little bit, so it's less soupy. Super easy to make and tastes great!

0 people found this review helpful

Was this review helpful to you? YES | NO

From: ellenej22

On Nov 12, 2008

I give this recipe 5 stars because of its taste for how healthy it is. Sure if I weren't watching my diet other chilis may float my boat more, but this one is very good for 76 calories a serving, or one point if on WW. I use a modified version of this recipe with 3 T of worcestshire, a dash of red pepper flakes and 1 tsp ea of cumin, coriander, basil, thyme, oregano and a few garlic cloves. I sometimes add mushrooms or cauliflower depending on what I have on hand. This recipe helped me lose 40 lbs.

1 person found this review helpful

Was this review helpful to you? YES | NO

Read all 2 reviews