Once a Week Turkey Chili - 5 Points

Ingredients

• 1 onion, chopped
• 2 garlic cloves, minced
• 2 lbs ground turkey

• 1 (28 ounce) can red kidney beans, drained

• 1 (14 ounce) can diced tomatoes

• 1 (8 ounce) can tomato sauce
• 1/2 cup water
• 3 tablespoons chili powder
• 1/2 teaspoon garlic powder
• 1/2 tablespoon oregano
• 1 tablespoon cumin
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon salt
• 1 tablespoon cornstarch

Directions

1. 1

   Over medium heat spray a large dutch oven with non stick cooking spray.

2. 2

   Saute onion, garlic and turkey until lightly browned and onions and are soft.

3. 3

   Add kidney beans, diced tomatoes, tomato sauce, water, and spices. stir well.

4. 4

   Simmer, covered, for at least 15 minutes (can simmer for up to 2 hrs at this point.) Before serving, mix cornstarch with a little water and add to chili. Simmer until thickened, about 5 minutes.