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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (197g) Recipe makes 2 servings The following items or measurements are not included below: 1/4 teaspoon italian seasoning |
||
| Calories 432 | ||
| Calories from Fat 290 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 32.3g | 49% | |
| Saturated Fat 12.4g | 61% | |
| Monounsaturated Fat 12.3g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 671mg | 223% | |
| Sodium 781mg | 32% | |
| Potassium 279mg | 7% | |
| Total Carbohydrate 2.3g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 1.4g | ||
| Protein 31.1g | 62% | |
SERVES 2
From: I'mPat
On Jul 27, 2009
I used 4 eggs which was plenty for the DM and I with some wholemeal/wholegrain toasted bread. I did cook my bacon in the oven and used a dab of butter to grease the pan to cook the eggs. Think the italian seasoning and parmesan are a great touch and wonderful flavour. Also served some butter fried button mushrooms on the side. Thank you KateL, made for Potluck Tag.
From: diner524
On Jul 18, 2009
Wonderful omelet!! I made me a two egg omelet but still kept the same amount of bacon. You really don't need to add any salt or it would be way too salty, and I love salty foods. Made for Stars Tag. Thanks for sharing a new way to make a wonderful omelet!!
From: mersaydees
On Nov 12, 2008
This is an elegant and simple to make omelet with really good technical instructions. I admit that I halved it and used bacon that I fried a couple of days ago, so I didn't have bacon grease when called for! However, in the spirit of the Italian seasonings, I pulled out my treasured olive oil infused with basil and used a bit of butter in place of. Thanks, KateL! Made for Zaar Stars.
From: KITTENCAL
On Nov 6, 2008
this was great, I like the addition of the Italian seasoning and parmesan cheese, for extra fluffy eggs I added in 1/8 teaspoon baking powder, I also added in fresh ground black pepper, thanks for sharing Kate!
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